The Exact Exercise Dose Needed to Prevent Heart Aging
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In this video from our How to Train According to the Experts podcast, Rhonda Patrick and Brady Holmer discuss:
• At what age it becomes impossible to reverse the heart's age-related structural changes with exercise • The exercise dose that preserves youthful cardiovascular structure • Why 150 minutes of aerobic exercise per week might not be enough to keep your heart young • Why Rhonda increases her frequency of aerobic exercise • Why you need to make exercise "part of your personal hygiene" • Why you need more exercise as you get older
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