Get your questions answered in my next Ask Me Anything!
– A message from Dr. Rhonda Patrick
Discussions range from in-depth explorations of the latest scientific studies, debunking health myths, to insights about my own exercise and nutrition routines. As a FoundMyFitness Premium Member, you'll have the unique opportunity to engage directly with me, gaining tailored advice on various aspects of health and wellness including nutrition strategies, exercise protocols, sleep optimization, stress management, and supplementation—all grounded in evidence-based science.
My Q&A sessions come with meticulous notes
Miss the live event? Not a problem. We release a detailed timeline with each Q&A. References included!
Elevate your health with access to these exclusive, member-only events that put the power of scientific understanding right at your fingertips. Join the FoundMyFitness community today and take the first step toward a healthier and more informed you.
Sign up for live Q&A sessions with Dr. Rhonda Patrick
Every month, I host a live chat where I answer the top-voted questions from FoundMyFitness Premium Members. Miss the Q&A? Don’t worry, we record each session and share them with members via our private podcast, The Aliquot.
- November 2, 2024 9:30am -
- December 7, 2024 9:30am
- January 4, 2025 9:30am
- February 1, 2025 9:30am
Submit a question for our next Q&A
after signing up for a FoundMyFitness premium membership.
Here’s what members have to say about our Q&As
Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest. During the members' Q&A, Rhonda curates questions and answers about implementing the scientific literature into our lives that the audience pre-submits. She's also on top of related questions during the chat.
Ann Hotaling
I’ve been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions which she attempts to answer while on the call. Most impressive… when my question doesn’t get answered on line real-time, I get an email from an assistant with an answer most of the time! Best patreon value ever!
Greg Root
Dr. Rhonda Patrick is on the cutting edge of longevity and performance research. Her in-depth analyses and Q&As are the lynchpin of my wellness routine and bring a rational, well-considered perspective to an otherwise confounding field of science.
Premium membership also comes with exclusive benefits
Private Podcast - The Aliquot
Our private podcast is available exclusively to FoundMyFitness Premium Members. Episodes are short, focused on single topics, assembled and remixed from the best of FoundMyFitness.
Science Digest
Every two weeks, I send members my Science Digest—a curated collection of research summaries featuring the studies we found most interesting, with notes, comments, and related links.
Member's Library & Presentation Slides
My research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Our next live Q&A is happening in 3 days
The next live Q&A is in 3 days
Every month, Rhonda hosts a live chat where she answers your top-voted questions. Sign up and submit your questions for our next Q&A here →
Watch previously recorded Q&As with Dr. Rhonda Patrick
Posted on 10/22/2024
Q&A #63 with Dr. Rhonda Patrick (10/12/24)
Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.
Posted on 09/23/2024
Q&A #62 with Dr. Rhonda Patrick (9/7/24)
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Posted on 08/28/2024
Q&A #61 with Dr. Rhonda Patrick (8/3/24)
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Posted on 06/13/2024
Q&A #60 with Dr. Rhonda Patrick (6/1/24)
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Posted on 05/31/2024
Q&A #59 with Dr. Rhonda Patrick (5/11/24)
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
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