Get your questions answered in my next Ask Me Anything!
– A message from Dr. Rhonda Patrick

Discussions range from in-depth explorations of the latest scientific studies, debunking health myths, to insights about my own exercise and nutrition routines. As a FoundMyFitness Premium Member, you'll have the unique opportunity to engage directly with me, gaining tailored advice on various aspects of health and wellness including nutrition strategies, exercise protocols, sleep optimization, stress management, and supplementation—all grounded in evidence-based science.
My Q&A sessions come with meticulous notes
Miss the live event? Not a problem. We release a detailed timeline with each Q&A. References included!

Elevate your health with access to these exclusive, member-only events that put the power of scientific understanding right at your fingertips. Join the FoundMyFitness community today and take the first step toward a healthier and more informed you.
Sign up for live Q&A sessions with Dr. Rhonda Patrick
Every month, I host a live chat where I answer the top-voted questions from FoundMyFitness Premium Members. Miss the Q&A? Don’t worry, we record each session and share them with members via our private podcast, The Aliquot.
  • May 4, 2024 9:30am  -  reserve your spot now
  • June 1, 2024 9:30am
  • July 6, 2024 9:30am
  • August 3, 2024 9:30am
Submit a question for our next Q&A here after signing up for a FoundMyFitness premium membership.
Reserve your spot now
Here’s what members have to say about our Q&As
Sharon Regina's photo
Sharon Regina
I've been a premium member since 2019 and continue to find value in both the members' Q&A and the weekly Science Digest. During the members' Q&A, Rhonda curates questions and answers about implementing the scientific literature into our lives that the audience pre-submits. She's also on top of related questions during the chat.
Ann Hotaling's photo
Ann Hotaling
I’ve been following Rhonda for years now and am so glad I decided to become a premium member. The monthly Q&A live crowdcasts are amazing! In addition to the interesting content she develops, we also have the opportunity to ask questions which she attempts to answer while on the call. Most impressive… when my question doesn’t get answered on line real-time, I get an email from an assistant with an answer most of the time! Best patreon value ever!
Greg Root's photo
Greg Root
Dr. Rhonda Patrick is on the cutting edge of longevity and performance research. Her in-depth analyses and Q&As are the lynchpin of my wellness routine and bring a rational, well-considered perspective to an otherwise confounding field of science.
Alexe Bellingham Lowe's photo
Alexe Bellingham Lowe
When I’m looking for answers that are based on a thorough review of scientific research, I know I can get them through Rhonda Patrick’s Q&A sessions.
Thomas Tomazin's photo
Thomas Tomazin
Rhonda, you help me take control of my personal health. I do not have a healthcare provider that stays up to date on current research or latest treatments. Your Q&A and Science Digests help me to optimize my health and for that I am eternally grateful!
Arturo Castelo's photo
Arturo Castelo
I look forward every month to your Q&A and Science Digest. I have learned so much and the fact that we can ask you questions is so cool for me.
Premium membership also comes with additional perks
The Aliquot
The Aliquot
Our private podcast is available exclusively to FoundMyFitness Premium Members. Episodes are short, focused on single topics, assembled and remixed from the best of FoundMyFitness.
Science Digest
Science Digest
Every two weeks, I send members my Science Digest—a curated collection of research summaries featuring the studies we found most interesting, with notes, comments, and related links.
Member's Library & Presentation Slides
Member's Library & Presentation Slides
My research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Become a Member
Our next live Q&A is happening in 20 days The next live Q&A is in 20 days
Every month, Rhonda hosts a live chat where she answers your top-voted questions. Sign up and submit your questions for our next Q&A here →

Watch previously recorded Q&As with Dr. Rhonda Patrick

Posted on 03/19/2024

Q&A #57 with Dr. Rhonda Patrick (3/9/24)

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

diet
omega-3
pregnancy
mitochondria
vitamin b12
rhonda
muscle
sauna
cardiovascular
blood test
red light therapy
Posted on 02/16/2024

Q&A #56 with Dr. Rhonda Patrick (2/10/24)

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

vitamin d
omega-3
fasting
rhonda
cold stress
sauna
protein
polyphenol
red light therapy
Posted on 01/15/2024

Q&A #55 with Dr. Rhonda Patrick (1/6/24)

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

rhonda
curcumin
resveratrol
sulforaphane
sauna
berberine
carotenoids
polyphenol
moringa
supplements
stevia
Posted on 12/11/2023

Q&A #54 with Dr. Rhonda Patrick (12/2/23)

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

exercise
cancer
sleep
melatonin
rhonda
curcumin
sulforaphane
berberine
moringa
Posted on 11/09/2023

Q&A #53 with Dr. Rhonda Patrick (11/4/23)

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

sleep
omega-3
magnesium
mrsa
rhonda
estrogen
calcium
sauna
saturated fat
arthritis
berberine
supplements
cocoa

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