00:00:00 - Beginning of Q&A
00:01:29 - **Q**: Rhonda's thoughts on Viome's microbiome test
00:03:07 - **Q**: Protein intake and longevity
00:04:41 - **Q**: How to reconcile conflicting protein intake advice from scientists
00:23:15 - **Q**: Do mTOR pathways that stimulate muscle growth also promote cancer growth?
00:30:46 - **Q**: Do vegetarian protein sources have enough leucine to stimulate muscle protein synthesis?
00:32:59 - **Q**: Recommendations for high-leucine protein powders
00:36:00 - **Q**: Does exercise benefit people with Alzheimer's and Parkinson's disease via the newly discovered mobile mitochondria in the bloodstream? [1](https://pubmed.ncbi.nlm.nih.gov/31957088/) 
00:37:29 - **Q**: Could NAD precursors (boosters) promote cancer growth? [1](https://www.annualreviews.org/doi/full/10.1146/annurev-cancerbio-030518-055905), [2](https://pubmed.ncbi.nlm.nih.gov/34544993/), [3](https://europepmc.org/article/ppr/ppr448566)
00:49:34 - **Q**: Rhonda's comments on a recent study suggesting cereal fiber is healthful, but too much plant fiber may be harmful. [1](https://pubmed.ncbi.nlm.nih.gov/35483363/)
00:52:07 - **Q**: Which choline supplement crosses the blood-brain barrier and is best for brain health? [1](https://pubmed.ncbi.nlm.nih.gov/8323999/), [2](https://pubmed.ncbi.nlm.nih.gov/7760585/)
00:57:35 - **Q**: Statins vs lifestyle changes for high cholesterol [1](https://tools.acc.org/ASCVD-Risk-Estimator-Plus/#!/calculate/estimate/), [2](https://pubmed.ncbi.nlm.nih.gov/9792257/), [3](https://pubmed.ncbi.nlm.nih.gov/28938795/)
01:03:36 - **Q**: Are there nutrient differences or safety concerns with canned salmon compared to fresh or frozen?
01:04:56 - **Q**: Rhonda's thoughts One Skin – a skin cream that claims to reduce senescent cells.
01:07:16 - **Q**: Does supplementing with oral hyaluronic acid benefit the skin?
01:08:29 - Hydrolyzed collagen topic page [1](https://www.foundmyfitness.com/topics/collagen)
01:09:05 - **Q**: Can you supplement with both sulforaphane and moringa?
01:09:09 - Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [1](https://www.foundmyfitness.com/episodes/jed-fahey-q-a)
01:09:26 - **Q**: Refrigerated vs shelf stable probiotics
01:10:57 - **Q**: Do dairy foods block polyphenol absorption?
01:12:14 - **Q**: What are the different forms of EPA and DHA?
01:14:15 - **Q**: What one thing done during pregnancy can have the biggest positive impact on the baby?
01:14:55 - **Q**: How do the CocoaVia cardio and memory products differ?
01:16:03 - **Q**: Which creatine supplements are best for maintaining muscle function in older adults?
01:17:28 - **Q**: Rhonda's thoughts on the _PCSK9_ gene editing clinical trial.
01:22:22 - **Q**: Does red light therapy improve the skin's appearance? [1](https://pubmed.ncbi.nlm.nih.gov/24286286/), [2](https://pubmed.ncbi.nlm.nih.gov/19146602/)
01:25:22 - **Q**: What is an optimal serum vitamin D level?
01:26:06 - **Q**: Rhonda's salmon roe source