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Get instant access to exclusive content, live Q&A events, and distilled research, all focused on extending your healthspan.

Check out the benefits of membership below:

Members-only podcast
1. The Aliquot
Available exclusively to FMF Premium members: Episodes are short, focused on single topics, curated and remixed from the best of FoundMyFitness.
Members-only podcast
2. Regular Q&As with Rhonda
Every month we host a live Q&A on camera (live chat included!) Members also get access to recordings of all previous AMAs via their private podcast feed.
Anticipated next Q&A Session: Sep 03, 2022
Members-only emails
3. Science Digest
Twice a month, I send members my Science Digest; a curated list of the latest studies we found most interesting, with notes, comments and related links.
Anticipated next issue release: Aug 25, 2022
Understand your genetics
4. Free FMF Genetic Reports
Access the Comprehensive and Basic Genetic Reports, and get lifetime updates with your subscription.
Members-only content
5. Member’s Library & Presentation Slides
Rhonda’s research summaries, background notes, and private articles on longevity, aging, cancer, sauna, fasting, and more. Plus: presentations of the graphical slides used in the video version of the FoundMyFitness podcasts.
Members-only t-shirts
6. FoundMyFitness T-shirt
All Premium Members get one of our exclusive t-shirts! Request your size and design via the Member Dashboard.

If you value what the team and I are doing, please consider becoming a Premium Member.

The publicly-available content you see on our website and on our social channels is all made possible by our incredible Premium Members. When you join us, you'll get instant access to exclusive members-only content, while helping us continue to deliver free, lifespan-enhancing content for the entire FoundMyFitness community.

One of the unique qualities of the FMF approach to providing information—something very few platforms can even approach—is our special focus on taking relevant topics and backtesting the narrative against what the scientific literature and lay journalists report.

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What are the benefits of a Premium Membership?

  • Exclusive private podcast feed
  • Monthly live AMA sessions
  • FMF Genetics Report
  • Members-only Emails
  • Members-only Library
  • Presentation Slides
  • FoundMyFitness T-Shirt
  • Monthly Google Hangout

If you aren’t interested in the benefits of a premium membership, but do want to support FoundMyFitness with a one-time payment or pay-what-you-can subscription donation, you can do so here.

What people are saying

“Great content and presented in a beautiful way. I appreciate that Dr. Patrick doesn’t appear to have any bias or hidden agenda. She just presents the best and latest data on different subjects and makes it easy to understand.”
by N.J.Leatherman
– via iTunes
“I’ve listened to Dr. Rhonda Patrick and followed her from a couple different and very reliable channels (Rogan & Tim Ferriss) and I am always blown away by the info she brings to the conversation...there’s a lot of it so be prepared to have to write stuff down but it’s useful, relevant and most importantly on a layman’s level.”
by Chris Facey
– via iTunes
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– via iTunes