This episode will make a great companion for a long drive.
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
Growth hormone is important during growth and development, playing a role in determining one's stature. It is also beneficial for healthy bones and stimulates collagenous tissue synthesis. Dr. Phillips speculates that growth-hormone stimulated collagen may strengthen tendons that support muscles. He further states that although not applicable for most men, clinically replacing low testosterone and growth hormone levels may be valid. However, in excess these hormones may be drivers of certain cancers. In this clip, Dr. Stuart Phillips discusses how growth hormone promotes collagen synthesis and how this might relate to muscle strength.
FoundMyFitness Members get access to exclusive content not available anywhere else, including a transcript of this episode.
You wouldn't believe how cool being a premium member of the world's best cross-disciplinary science-focused website and podcast really is.
Learn more about the advantages of a premium membership by clicking below.
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.