This Is the Most Powerful Longevity Drug | Dr. Rhonda Patrick
Posted on
April 2nd 2024
(8 months)
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The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Cardiorespiratory fitness as measured by VO2 max is the best biomarker for longevity. In this video, expect to learn:
- How Rhonda defines "vigorous exercise" in terms of percentage of max heart rate
- Why you have the most to gain in terms of lifespan benefits if you have a low VO2 max
- Why having a low VO2 max is comparable to smoking & having heart disease
- Why solely doing zone 2 cardio doesn't guarantee VO2 max improvements
- Rhonda's recommended exercise protocol for increasing VO2 max
- How to estimate your VO2 max without a lab
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Exercise News
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- Any Level of Physical Activity Tied to Better Later-Life Memory
- Lactate produced from high-intensity exercise may play crucial memory role and correlates closely with plasma BDNF.
- Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults
