Healthspan strategies in your inbox at the speed of research
Exclusive sauna report
Get immediate access to our report, "Sauna Use: Implications for Aging and the Brain" (including guidelines for optimal sauna bathing).
New episodes and articles
The latest science relevant to increasing healthspan, well-being, cognitive and physical performance.
By clicking subscribe, you will be subscribed to our newsletter. You
can unsubscribe from FoundMyFitness email messages at any time, and we
will never sell or give away your personal information.
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
