These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: How can we impact sleep duration? 1
Q: What are some lesser known determinants of sleep quality? 1
Q: Does melatonin supplementation decrease deep sleep? 1
Q: Is sauna before bed helpful for sleep?
Q: Does white noise aid sleep? 1
Q: Should berberine be skipped on workout days? 1
Q: Do microwave-safe plastic food packages exert any toxic effects?
Q: Is there evidence that infrared saunas reduce Alzheimer's risk?
Q: Can exercise in the heat, such as hot yoga, yield all the benefits of exercise and sauna? 1
Q: Are omega-3 fatty acids from algal sources better than those from fish?
Q: What are your thoughts on liquid biopsies for cancer detection, for example Galleri?
Q: Do post-prandial blood sugar spikes contribute to the formation of advanced glycation endproducts? 1
Q: How can a person with long COVID handle doctor-recommended limitations on exercise?
Q: Which brand of non-toxic nail polish does Rhonda use?
Q: Are the pregnancy resources combined in an aliquot?
Q: Can you share some of your parenting approaches?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.