These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Beginning of Q&A
Q: What are the top ways to reduce inflammation?
Q: Which foods and supplements benefit the gut?
Q: What are the differences between intermittent fasting and caloric restriction?
Q: How is aging defined?
Q: How to stave off osteoporosis in menopause?
Q: Is it important to take Lovaza (omega-3 ethyl esters) with food?
Q: Can caffeine cause miscarriage and affect sperm quality?
Q: Could a cooling suit be a cost-effective substitute for a cold plunge?
Q: How to find a primary care physician who is focused on personalized medicine?
Q: What would Rhonda eat during a 5 day injury recovery period?
Q: Any longevity correlations in populations who practice cold water swimming?
Q: Are silicone baking products safe?
Q: Rhonda's thoughts on the safety of supplemental greens.
Q: What can help with REM sleep?
Q: Which DHA brands are suitable for breastfeeding (3g DHA, oxidation rate below 6)?
Q: Any concerns about MSG in hydrolyzed collagen?
Q: Do protein powder and meat similarly affect the kidney, LDL cholesterol, and gout?
Q: Is whole-body vibration an effective method of exercise?
Q: How bioavailable are probiotics?
Q: Are there any promising new cancer treatments?
Q: Does allulose produce advanced glycation end products?
Q: What do you think of David Sinclair's Tally Health biological age test?
Q: Can taking too many antioxidants impact sperm quality?
Q: Do fish oils get oxidized by stomach acid and raise inflammation?
Q: Has Rhonda taken a biological age test?
Q: Do Yamanaka factors regenerate cells other than nerve cells?
Q: Can platelet-rich plasma therapy treat hair loss?
Q: How many times per week is optimal for sauna bathing?
Q: Is a small Moringa dose still effective?
Q: What are your thoughts on GABA supplementation?
Q: Any sulforaphane supplement brand recommendations?
Q: Any thoughts on the supplement fisetin and its effects on senescent cells?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
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