#14 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Posted on
January 3rd 2016
(over 9 years)
SHARE
This episode is available in a convenient podcast format.
These episodes make great companion listening for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
In this episode, Rhonda discusses...
- How heat stress, particularly from sauna use, makes the body more resilient to biological stress.
- How cellular stress creates what we call aging.
- The potential healthspan boosting effects of sauna use and how one study associated sauna use with up to a 40% lower all-cause mortality as well as a 50% lower cardiovascular disease related mortality.
- How sauna use has been shown to enhance athletic endurance in humans, stave off muscle atrophy, and improve the regrowth of muscle after disuse in animals.
- The potential for brain benefits, including the growth of new brain cells, improvements in focus, learning, and memory, and even potentially ameliorating depression and anxiety.
- How endocrine disrupting chemicals, such as BPA, PCBs, phthalates, and also metals are excreted through sweat. - Practical details like temperature and duration of sauna use, the difference between a dry, wet and infrared sauna, sauna timing, as well as other forms of heat stress such as steam showers, hot baths, and hot yoga.
Related episodes
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Heat stress News
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
- Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects.
- Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists.
- Resistance Training in the Heat: Mechanisms of Hypertrophy and Performance Enhancement
- Female sex hormone influences Alzheimer's pathology in mice, with implications for prevention and treatment.
