#14 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Posted on
January 3rd 2016
(almost 7 years)
SHARE
Love our episodes? Subscribe to our channels
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Heat stress News
- New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases.
- Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10).
- People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.
- The sauna improved people’s vascular compliance which is blood vessels’ ability to expand and contract with changing pressure & decreased hypertension
- Using the sauna 4x per week lowered hypertension by 46% in men.