Deficiencies that can happen on a strict vegetarian diet (includes B-12) | Rich Roll
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Certain micronutrient deficiencies are common in vegan diets, such as vitamin B12 and iron. However, vegans and vegetarians frequently have higher levels of other micronutrients, such as vitamins C and E. Getting the required micronutrients is essential for maintaining optimal health when following a vegan diet. In this clip, Rich Roll and Dr. Rhonda Patrick discuss the dietary deficiencies common in vegan and non-vegan diets.
This transcript is reserved for members.
FoundMyFitness Members get access to exclusive content not available anywhere else, including a transcript of this episode.
You wouldn't believe how cool being a premium member of the world's best cross-disciplinary science-focused website and podcast really is.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Vegetarian News
- Vegetarians deficient in the omega-3 DHA increased blood levels by 225% after taking 1.62 g/day of algae oil.
- Behold: the Australian tick that turns people into vegetarians.
- Essential Fatty Acids: Recommendations for Plant Essential Fatty Acids: Recommendations for Plant Based Diets – Do vegans and vegetarians require a D
- Yoga increases the volume of a brain region involved in learning and memory and changes several brain regions involved in emotional regulation.
- Vegan diets linked to cardiovascular and metabolic benefits, with marked improvements in body weight, LDL cholesterol, and fasting insulin.
