Episodes

Q&A #56 with Dr. Rhonda Patrick (2/10/24)

Posted on February 16th 2024 (12 days)

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Q&A #55 with Dr. Rhonda Patrick (1/6/24)

Posted on January 15th 2024 (about 1 month)

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Posted on December 27th 2023 (2 months)

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Q&A #54 with Dr. Rhonda Patrick (12/2/23)

Posted on December 11th 2023 (3 months)

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

The Longevity & Brain Benefits of Vigorous Exercise

Posted on December 1st 2023 (3 months)

This episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives.

Q&A #53 with Dr. Rhonda Patrick (11/4/23)

Posted on November 9th 2023 (4 months)

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Posted on November 8th 2023 (4 months)

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Q&A #52 with Dr. Rhonda Patrick (10/7/23)

Posted on October 11th 2023 (5 months)

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Posted on September 19th 2023 (5 months)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

The Brain and Social Impacts of Screen Time and Early Device Exposure

Posted on September 7th 2023 (6 months)

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Q&A #51 with Dr. Rhonda Patrick (9/2/23)

Posted on September 7th 2023 (6 months)

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

Q&A #50 with Dr. Rhonda Patrick (8/5/23)

Posted on August 13th 2023 (7 months)

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Q&A #49 with Dr. Rhonda Patrick (07/01/23)

Posted on July 11th 2023 (8 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (8 months)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Q&A #48 with Dr. Rhonda Patrick (6/3/23)

Posted on June 13th 2023 (9 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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