Episodes

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Posted on April 4th 2024 (10 days)

This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.

Q&A #57 with Dr. Rhonda Patrick (3/9/24)

Posted on March 19th 2024 (26 days)

Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.

The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Posted on March 15th 2024 (30 days)

In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health.

How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Posted on February 21st 2024 (about 2 months)

In my keynote at LongevityFest 2023, I share powerful habits to delay aging and improve healthspan, presented at the American Academy of Anti-Aging Medicine.

Q&A #56 with Dr. Rhonda Patrick (2/10/24)

Posted on February 16th 2024 (about 2 months)

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

Q&A #55 with Dr. Rhonda Patrick (1/6/24)

Posted on January 15th 2024 (3 months)

Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Posted on December 27th 2023 (4 months)

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Q&A #54 with Dr. Rhonda Patrick (12/2/23)

Posted on December 11th 2023 (4 months)

Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.

The Longevity & Brain Benefits of Vigorous Exercise

Posted on December 1st 2023 (4 months)

This episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives.

Q&A #53 with Dr. Rhonda Patrick (11/4/23)

Posted on November 9th 2023 (5 months)

Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Posted on November 8th 2023 (5 months)

Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.

Q&A #52 with Dr. Rhonda Patrick (10/7/23)

Posted on October 11th 2023 (6 months)

Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Posted on September 19th 2023 (7 months)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

The Brain and Social Impacts of Screen Time and Early Device Exposure

Posted on September 7th 2023 (7 months)

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Q&A #51 with Dr. Rhonda Patrick (9/2/23)

Posted on September 7th 2023 (7 months)

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

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