Episodes

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (9 months)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Q&A #48 with Dr. Rhonda Patrick (6/3/23)

Posted on June 13th 2023 (9 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

How Heat Therapy Improves Slow Wave Sleep

Posted on May 30th 2023 (10 months)

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

Q&A #47 with Dr. Rhonda Patrick (5/6/23)

Posted on May 17th 2023 (10 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #46 with Dr. Rhonda Patrick (4/1/2023)

Posted on April 1st 2023 (12 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #45 with Dr. Rhonda Patrick (3/4/2023)

Posted on March 4th 2023 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Posted on February 27th 2023 (about 1 year)

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Q&A #44 with Dr. Rhonda Patrick (02/04/23)

Posted on February 4th 2023 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #43 with Dr. Rhonda Patrick (01/07/23)

Posted on January 7th 2023 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Posted on December 6th 2022 (over 1 year)

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Q&A #42 with Dr. Rhonda Patrick (12/3/22)

Posted on December 3rd 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #41 with Dr. Rhonda Patrick (11/12/2022)

Posted on November 12th 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Can exercise replace alcohol cravings?

Posted on November 2nd 2022 (over 1 year)

When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.

Q&A #40 with Dr. Rhonda Patrick (10/01/2022)

Posted on October 1st 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #39 with Dr. Rhonda Patrick (9/03/2022)

Posted on September 3rd 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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