*   00:00:00 - Beginning of Q&A 
*   00:01:02 - Q: What are your thoughts on the new study discussing an increased atrial fibrillation and stroke risk in people taking fish oil? [1](https://bmjmedicine.bmj.com/content/3/1/e000451),[2](https://pubmed.ncbi.nlm.nih.gov/32131999/),[3](https://www.ahajournals.org/doi/10.1161/STROKEAHA.123.044281),[4](https://jamanetwork.com/journals/jama/article-abstract/2773120)
*   00:21:30 - Q: What is the recommended amount of DHA and EPA for APOE4 carriers? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338661/)  
*   00:29:46 - Q: Is hyperbaric oxygen therapy beneficial for general healing and anti-aging benefits? [1](https://link.springer.com/article/10.1007/s10072-015-2460-2),[2](https://content.iospress.com/articles/journal-of-back-and-musculoskeletal-rehabilitation/bmr200157),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9156818/)
*   00:35:04 - Q: What does the latest research say about curcumin’s impact on testosterone levels? [1](https://pubmed.ncbi.nlm.nih.gov/18971866/),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3387530/),[3](https://www.sciencedirect.com/science/article/abs/pii/S1043466623000224) 
*   00:50:16 - Q: What are some diet and supplement updates for kids? [1](https://pubmed.ncbi.nlm.nih.gov/25900806/)  
*   00:55:46 - Q: How beneficial is omega-3 supplementation for the development of breastfed infants? [1](https://www.foundmyfitness.com/episodes/breast-milk),[2](https://www.plefa.com/article/S0952-3278(15)00030-7/fulltext)
*   00:56:43 - Q: What are the findings on ezetimibe’s impact on dementia risk? [1](https://agingcelljournal.org/Current_Volume/ezetimibe_paper/),[2](https://www.nature.com/articles/s41598-018-24248-8),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230224/)
*   01:04:48 - Q: Are PCSK9 inhibitors a good option for people with dementia risk? [1](https://www.nature.com/articles/s41569-018-0107-8)
*   01:05:39 - Q: How much sleep is needed and what are the acute and chronic negative impacts of not getting enough? [1](https://pubmed.ncbi.nlm.nih.gov/10543671/),[2](https://jnnp.bmj.com/content/91/3/236.abstract)
*   01:07:24 - Q: What can you do after a poor night of sleep to counteract some of the negative effects? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5725446/)
*   01:08:31 - Q: How can you assess if you’re getting adequate sleep?  
*   01:10:05 - Q: What methods can be used to achieve consistent sleep patterns? [1](https://www.acpjournals.org/doi/abs/10.7326/M14-2841)