Episodes

Posted on December 3rd 2024 (4 days)

Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths.

Posted on November 19th 2024 (18 days)

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

Posted on November 18th 2024 (19 days)

Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...

Posted on October 22nd 2024 (about 2 months)

Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...

Posted on October 21st 2024 (about 2 months)

Dr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks.

Posted on October 17th 2024 (about 2 months)

Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...

Posted on October 7th 2024 (2 months)

Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk.

Posted on September 23rd 2024 (2 months)

Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.

Posted on September 18th 2024 (3 months)

Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.

Posted on August 28th 2024 (3 months)

Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.

Posted on August 26th 2024 (3 months)

Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more.

Posted on August 13th 2024 (4 months)

As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...

Posted on July 22nd 2024 (5 months)

Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.

Posted on July 4th 2024 (5 months)

Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...

Posted on June 27th 2024 (5 months)

In this episode, we’re taking a deep dive into alcohol. We’ll explore the science, misconceptions, controversies, and health effects of this widely used drug.

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