Episodes
Dr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience.
This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway.
Dr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience.
MedCram co-founder Kyle Allred discusses sauna's exercise mimetic, anti-inflammatory, mood-elevating, and detoxifying properties in this episode.
Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.
Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.
A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.
Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.
Dr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis.
Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.
Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.
Broccoli sprouts contain more glucoraphanin, the precursor to sulforaphane, than mature broccoli. Glucoraphanin activates the Nrf2 pathway to protect cells from oxidative stress and damage. In this episode, we describe the basics of sprouting broccoli seeds.
Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.
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