Episodes

Q&A #7 with Dr. Rhonda Patrick (1/4/2020)

Posted on January 4th 2020 (over 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Is Resveratrol a Longevity Compound?

Posted on December 30th 2019 (over 3 years)

The science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety.

Q&A #6 with Dr. Rhonda Patrick (12/6/2019)

Posted on December 6th 2019 (over 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

Posted on November 6th 2019 (over 3 years)

David Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. His work focuses on understanding the mechanisms that drive human aging and ident...

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 3 years)

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

Exercise as a Treatment for Depression

Posted on August 5th 2019 (almost 4 years)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (almost 4 years)

Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the a...

Q&A #5 with Dr. Rhonda Patrick (5/21/2019)

Posted on May 21st 2019 (about 4 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 4 years)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (about 4 years)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (over 4 years)

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Posted on January 17th 2019 (over 4 years)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Posted on October 2nd 2018 (over 4 years)

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 4 years)

Dr. Bredesen’s is known for his work in translating his scientific research into effective treatments for Alzheimer’s disease. He is the author of the book The End of Alzheimer's and the ReCODE protocol – reversal of cognitive decline – a protocol that offe...

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