Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E, and K, plus the eight B vitamins. However, the body produces many molecules that fit the description of a vitamin, driving physiological processes from infancy through later life. Some of these molecules might even be considered longevity "vitamins" – substances that extend healthspan and promote a longer life. In this Aliquot, I talk about three substances that may act as longevity vitamins – taurine, ergothioneine, and PQQ.
-
Is taurine the key to Okinawan's long lifespans?
-
How taurine promotes mitochondrial health
-
How taurine deficiency impacts muscle mass and performance
-
Does supplementing the age-related decline in taurine boost longevity?
-
Which country has the highest taurine intake (and the longest lifespan?)
-
Can taurine significantly alter blood pressure, blood lipids, and glucose levels?
-
The role of ergothioneine in shielding membranes from oxidative damage
-
How ergothioneine's lipophilic properties protect mitochondria
-
Why do some people transport ergothioneine better than others?
-
Whether to get ergothioneine from foods or supplements
-
Is ergothioneine destroyed by cooking?
-
The unusual antioxidant power of PQQ
-
The role of PQQ in the brain
-
PQQ's impact on NAD and sirtuin levels
-
Does PQQ blunt the positive effects of exercise?
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Recent Aliquot Episodes
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...
Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function
Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis...
Aliquot #113: Is resistance training a type of aerobic exercise?
Aerobic exercise and resistance training are essential for optimal health. However, finding the time to do both can be challenging...
Aliquot #112: Approaches to Reverse Hair Loss and Graying
As we age, our hair changes: It often turns gray and becomes finer, and it might even fall out—permanently...
Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed...