Episodes

Posted on June 10th 2024 (about 1 month)

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.

Posted on May 27th 2024 (about 2 months)

Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging.

Posted on December 27th 2023 (7 months)

Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.

Posted on September 19th 2023 (10 months)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

Posted on July 3rd 2023 (about 1 year)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Posted on February 27th 2023 (over 1 year)

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Posted on December 6th 2022 (over 1 year)

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Posted on August 23rd 2022 (almost 2 years)

Dr. George Church discusses revolutionary technologies in the field of genetic engineering.

Posted on June 29th 2022 (about 2 years)

Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.

Posted on April 28th 2022 (about 2 years)

Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.

Posted on April 11th 2022 (over 2 years)

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Posted on March 9th 2022 (over 2 years)

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Posted on February 8th 2022 (over 2 years)

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.

Posted on December 7th 2021 (over 2 years)

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Posted on November 2nd 2021 (over 2 years)

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

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