Episodes

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Posted on January 3rd 2016 (over 5 years)

Dr. Darya Rose & husband Kevin Rose join Rhonda for a chat about multi-day silent meditation retreats, Kevin's experiments with a ketogenic diet, and some ideas and other projects he's working.

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Posted on January 3rd 2016 (over 5 years)

Dr. Rhonda Patrick interviews Dr. Pierre Capel, professor emeritus in experimental immunology at the Utrecht University in the Netherlands where he researched a wide range of topics from genetic modification to cancer immunotherapy.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Posted on January 3rd 2016 (over 5 years)

Dr. Rhonda Patrick interviews Wim Hof and discusses the 2014 study on his technique with him.

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Posted on January 3rd 2016 (over 5 years)

Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). Discussion: prevalency of micronutrient inadequacy & Dr. Bruce Ames' triage theory.

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Posted on January 3rd 2016 (over 5 years)

This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Posted on January 3rd 2016 (over 5 years)

Drs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut.

Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

Posted on January 3rd 2016 (over 5 years)

Ronald Krauss, M.D., is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute and an adjunct professor at UCSF and UC Berkeley.

Buffering the Negative Effects of Chronic Stress with Meditation

Posted on September 25th 2015 (almost 6 years)

In this podcast, Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks abou...

Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

Posted on August 13th 2015 (almost 6 years)

Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the aging process.

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Posted on July 21st 2015 (about 6 years)

Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.

Jim Kean Talks Biomarkers, Building a Spectator Sport

Posted on July 4th 2015 (about 6 years)

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

How Sauna Use May Boost Longevity

Posted on April 28th 2015 (about 6 years)

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Personalize Your Nutrition Based On Genetics

Posted on March 23rd 2015 (over 6 years)

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Posted on February 12th 2015 (over 6 years)

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Posted on February 12th 2015 (over 6 years)

Dr. Bruce Ames discusses his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.

Want to view all episodes on a single page?
View our episode archive.