Episodes

How Sauna Use May Boost Longevity

Posted on April 28th 2015 (about 5 years)

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Personalize Your Nutrition Based On Genetics

Posted on March 23rd 2015 (about 5 years)

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

DEBUNKED: 2/3rds of Cancer "Just Bad Luck"

Posted on February 12th 2015 (over 5 years)

Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Posted on February 12th 2015 (over 5 years)

Dr. Bruce Ames discusses his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution.

Dr. Frans Kuypers on Placenta as a Source of Bankable Stem Cells

Posted on December 17th 2014 (over 5 years)

Dr. Frans Kuypers and his lab pioneered a technique that helps retrieve pluripotent stem cells from placental tissue, which is routinely needless discarded worldwide.

George Brooks, PhD, on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, & More

Posted on December 3rd 2014 (over 5 years)

Contrary to commonly held beliefs, lactate is not the cause of muscle fatigue. Rather, it's an essential source of energy itself, greedily metabolized with a greater degree of preference than many other sources of energy, including glucose. Recent research ...

Joe Rogan Experience #568 - Dr. Rhonda Patrick

Posted on October 27th 2014 (over 5 years)

Dr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience.

The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 5 years)

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Do Antioxidants Cause Cancer?

Posted on August 5th 2014 (almost 6 years)

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Posted on July 22nd 2014 (almost 6 years)

Dr. Terry Wahls discusses the protocol she used to reverse her secondary-progressive multiple sclerosis.

3 Mechanisms for Magnesium Deficiency

Posted on May 16th 2014 (about 6 years)

Decreased consumption of chlorophyll containing vegetables, decreased absorption, and increased excretion is largely the primary reasons why apprximately 45% of US population is deficient in magnesium.

Maximizing Your Mitochondria with Magnesium

Posted on May 16th 2014 (about 6 years)

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Joe Rogan Experience #502 - Dr. Rhonda Patrick

Posted on May 16th 2014 (about 6 years)

Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.

Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis

Posted on April 10th 2014 (about 6 years)

Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" may cause adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and potentia...

Joe Rogan Experience #459 - Dr. Rhonda Patrick

Posted on February 20th 2014 (over 6 years)

Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience.

Want to view all episodes on a single page?
View our episode archive.