In this clip, Dr. Rhonda Patrick discusses magnesium's crucial roles in bone health, vitamin D metabolism, and blood pressure management.
In this clip, Dr. Rhonda Patrick discusses how stress, sleep, noise, and exercise affect magnesium levels.
In this clip, Dr. Rhonda Patrick discusses magnesium's vital role in DNA repair and its impact on aging, cancer risk, and mortality.
In this clip, Dr. Rhonda Patrick discusses magnesium's benefits for brain health, including its potential to effectively manage migraines.
In this clip, Dr. Rhonda Patrick discusses magnesium supplementation, including dosing strategies and different forms' effectiveness and unique benefits.
In this clip, Dr. Rhonda Patrick covers vigorous exercise's effects on heart health, blood pressure, and tumor cells.
In this clip, Dr. Rhonda Patrick discusses the longevity benefits of improving cardiovascular fitness with vigorous exercise.
In this clip, Dr. Rhonda Patrick discusses omega-3 deficiencies, their health risks, measuring levels, and supplementation strategies.
In this clip, Dr. Rhonda Patrick outlines the health consequences of low levels of vitamin D and the "sweet spot" for its blood concentration.
In this clip, Dr. Rhonda Patrick describes the brain and mood-elevating benefits of sauna bathing.
In this clip, Dr. Rhonda Patrick outlines her sauna routine, including temperature, duration, and hydration.
In this clip, Dr. Rhonda Patrick describes the cardiovascular benefits of sauna bathing.
In this clip, Dr. Brad Schoenfeld outlines the relationship between lifting heavy, hitting failure, and building muscle.
In this clip, Dr. Brad Schoenfeld discusses protein needs for people of all ages, particularly those who lift weights. for people who lift weights
In this clip, Dr. Martin Gibala outlines how to measure VO2 max as an estimate of cardiorespiratory fitness.
