Aliquot #111: Why ultra-processed foods and their additives are harmful
Aliquot #111: Why ultra-processed foods and their additives are harmful
Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed (like lunch meats and junk food). Minimal processing typically makes the nutrients in foods more bioavailable—even better for you. But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.
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Processed foods fall on a spectrum, from minimally processed (like oatmeal or canned tomatoes) to ultra-processed (like lunch meats and junk food). Minimal processing typically makes the nutrients in foods more bioavailable—even better for you. But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.
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An overview of processed foods
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Additives and the GRAS loophole
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The worst offending additives
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Harmful additives in kids' foods
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PFAS – forever chemicals in packaging
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Aspartame and cancer risk
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Ultra-processed foods and metabolic dysfunction
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Endocrine disruptors in foods and packaging materials
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Sulforaphane's role in detoxification
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Benefits of a whole foods diet over fad diets
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Understanding nitrates vs. nitrites
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Is celery powder safe?
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Cutting out refined sugar to reduce inflammation
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Is sugar, honey, or artificial sweeteners better?
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