Episodes

Does Saturated Fat Cause Heart Disease?

Posted on November 27th 2017 (over 3 years)

Several associative studies that have found a link between saturated fat and heart disease... should we be concerned?

How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

Posted on November 16th 2017 (over 3 years)

This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold.

Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)

Posted on November 8th 2017 (over 3 years)

Our genes influence the way we absorb and metabolize micronutrients. Nutrigenomics looks at the influence genetic variation has over micronutrient absorption/metabolism and the biological consequences of this dynamic relationship.

Low-Carb Lemon Tart Dessert (High Citrate & Choline)

Posted on November 8th 2017 (over 3 years)

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Posted on November 8th 2017 (over 3 years)

Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company.

"Hacking Your Genes" at SF Nerd Nite

Posted on November 8th 2017 (over 3 years)

Dr. Rhonda Patrick talks about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influ...

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Posted on October 30th 2017 (over 3 years)

It's time to abandon ad libitum! This is an almost two-hour round 2 episode with Dr. Satchin Panda focused on practical implementation of time-restricted eating, various circadian insights, and much more.

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (over 3 years)

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy.

Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Posted on June 15th 2017 (almost 4 years)

Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-dependent fashion at 20-year fo...

Judith Campisi, Ph.D., on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

Posted on April 28th 2017 (almost 4 years)

Dr. Judith Campisi is a professor of biogerontology at the Buck Institute for Research on Aging, a co-editor in chief of the _Aging Journal_ and an expert on the role of cellular senescence in the aging process and development of cancer.

Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

Posted on April 7th 2017 (about 4 years)

Dr. Gordon Lithgow is a professor of gerontology at the Buck Institute for Research on Aging. The topic of conversation in this episode is especially focused on Dr. Lithgow's work with C. elegans, which a tiny nematode worm he uses to interrogate questions ...

Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones, & More

Posted on March 18th 2017 (about 4 years)

What does the science say about the consumption of refined sugar? This episode covers mortality and aging, brain function, memory, neuroinflammation, development of cancer, sex hormones, addiction, & more.

The Underlying Mechanisms of Depression

Posted on March 18th 2017 (about 4 years)

Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.

Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation

Posted on January 19th 2017 (about 4 years)

Dr. Jed W. Fahey is a nutritional biochemist with deep experience researching isothiocyanates like sulforaphane.

Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

Posted on January 19th 2017 (about 4 years)

Dr. Roland Griffiths is a clinical pharmacologist at Johns Hopkins and one of the world's foremost researchers on the psychedelic compound psilocybin.

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