*   00:00:00 - Beginning of Q&A
*   00:00:17 - Q: Is it safe to consume high amounts of xylitol? [1](https://academic.oup.com/eurheartj/article/45/27/2439/7683453),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10334259/)
*   00:14:36 - Q: How to reduce hemoglobin A1C for someone with prediabetes [1](https://www.nejm.org/doi/full/10.1056/NEJMoa012512),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4088353/),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/)
*   00:34:47 - Q: Is insomnia a sign of prediabetes or diabetes? [1](https://www.sciencedirect.com/science/article/abs/pii/S1751991821000474)
*   00:35:08 - Q: Do PCSK9 inhibitors increase the risk of cognitive decline? [1](https://www.sciencedirect.com/science/article/abs/pii/S0167527321006616),[2](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.029785)
*   00:41:27 - Q: Can older adults still benefit from taking statins or PCSK9 inhibitors? [1](https://academic.oup.com/eurheartj/article/37/6/536/2466104)
*   00:42:07 - Q: What is a single nucleotide polymorphism (SNP)? [1](https://academic.oup.com/hmg/article-abstract/9/16/2403/2356092)
*   00:42:31 - Q: Do over-the-counter anti-inflammatory drugs interfere with sleep quality? [1](https://journals.lww.com/pain/fulltext/9900/effects_of_commonly_used_analgesics_on_sleep.539.aspx)
*   00:46:30 - Q: Should women take hormone replacement therapy if they're perimenopausal? [1](https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/)
*   00:52:49 - Q: How do I prepare for menopause? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3058824/)
*   00:54:42 - Q: What is the relationship between the protein Klotho and dementia? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176932/),[2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7154955/),[3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6550504/)
*   00:57:40 - Q: What is the Genetic Report status?
*   00:59:46 - Q: Do high levels of microplastics and PFAS in fish pose a risk? [1](https://link.springer.com/article/10.1007/s00244-015-0216-x)
*   01:01:05 - Q: Does the risk of atrial fibrillation with omega-3 supplements outweigh the long-term damage of eating fish with these contaminants? [1](https://academic.oup.com/ehjcvp/article/7/4/e69/6255232)
*   01:01:58 - Q: Why have you stopped eating salmon roe recently? [1](https://pubmed.ncbi.nlm.nih.gov/22051327/)
*   01:02:51 - Q: Which protein powder do you give your son?
*   01:04:12 - Q: Can other genetic data, like that from Nebula, be run through your service?
*   01:05:26 - Q: What are your thoughts on using benfotiamine for AGE (advanced glycation end products) reduction? [1](https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.646.32),[2](https://www.cell.com/heliyon/fulltext/S2405-8440(23)09047-3)
*   01:09:31 - Q: Which protein powder do you use?
*   01:10:13 - Q: Who is at risk for advanced glycation end products? [1](https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2022.837222/full),[2](https://www.nature.com/articles/s41598-023-37207-9)
*   01:12:20 - Q: What is the difference between whey concentrate and isolate? [1](https://www.mdpi.com/2072-6643/11/9/2047)
*   01:17:12 - Q: Which form of alpha lipoic acid do you use? [1](https://www.sciencedirect.com/science/article/abs/pii/S0304416509002153)
*   01:17:30 - Q: Are there good alternatives to acetaminophen or Tylenol? [1](https://link.springer.com/article/10.1186/1550-2783-11-31)
*   01:19:16 - Q: What dosage and brand of benfotiamine do you use?