Q&A #59 with Dr. Rhonda Patrick (5/11/24)

Posted on May 31st 2024 (10 months)
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Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.

  • Beginning of Q&A

  • Q: How does cooking and cooling transform carbs like rice, pasta, and potatoes into resistant starch? 1,2

  • Q: Are there concerns about red light therapy potentially causing skin cancer? 1,2

  • Q: Which red light therapy device does Rhonda use?

  • Q: What is the link between benzodiazepines, dementia, and Alzheimer's disease? 1,2,3

  • Q: How do benzodiazepines disrupt sleep architecture? 1,2

  • Q: Are regenerative therapies like platelet-rich plasma and stem cell injections based on science or hype?

  • (1) Platelet-rich plasma 1,2,3

  • (2) Stem cell injections 1,2,3,4

  • Q: Do benzodiazepines affect sleep architecture if used for purposes other than sleep?

  • Q: Should we avoid using plastic bags for freezing produce due to microplastics, and are plastic-lined cans more hazardous?

  • Q: Is there a water bottle Rhonda likes?

  • Q: Does Rhonda avoid using canned products?

  • Q: Is it better to cook spinach for smoothies?

  • Q: Should you focus on blueberries or include a variety of berries for health benefits? 1,2

  • Q: Is Rhonda's smoothie recipe intended for one or two servings, and can it be frozen?

  • Q: Is ubiquinol more bioavailable than ubiquinone? 1

  • Q: Does adding whey protein to smoothies inhibit the absorption of polyphenols like Greek yogurt does?

  • Q: Can using a sauna promote weight loss? 1

  • Q: How does progesterone in hormone replacement therapy affect sleep stages? 1

  • Q: Which is more beneficial, 20 minutes in the sauna or a 20-minute brisk walk in zone 2? 1

  • Q: Can pomegranate reduce blood glucose levels? 1,2

  • Q: What are the benefits of taking folate over folic the acid? 1

  • Q: Is Nordic Naturals considered a reputable brand?

  • Q: Does using a sauna in the morning improve sleep quality?

  • Q: What preventive measures are recommended for cancer with the JAK2 gene mutation? 1

  • Q: Is oxidation a concern with algae oil supplements? 1

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Q&A #65 with Dr. Rhonda Patrick (12/7/24)

Dr. Rhonda Patrick discusses _Akkermansia muciniphila_, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements.

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Q&A #64 with Dr. Rhonda Patrick (11/2/24)

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.

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