Episodes

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Posted on September 19th 2023 (13 days)

Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.

The Brain and Social Impacts of Screen Time and Early Device Exposure

Posted on September 7th 2023 (25 days)

Dr. Rhonda Patrick discusses concerns about early smartphone and tablet access among kids and its effects on mental health later in life.

Q&A #51 with Dr. Rhonda Patrick (9/2/23)

Posted on September 7th 2023 (25 days)

Dr. Rhonda Patrick explores growth hormone secretagogues, spermidine's longevity role, methylene blue, whey protein, and solutions for scar tissue in a Q&A.

Q&A #50 with Dr. Rhonda Patrick (8/5/23)

Posted on August 13th 2023 (about 2 months)

Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.

Q&A #49 with Dr. Rhonda Patrick (07/01/23)

Posted on July 11th 2023 (3 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Posted on July 3rd 2023 (3 months)

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Q&A #48 with Dr. Rhonda Patrick (6/3/23)

Posted on June 13th 2023 (4 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

How Heat Therapy Improves Slow Wave Sleep

Posted on May 30th 2023 (4 months)

Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.

Q&A #47 with Dr. Rhonda Patrick (5/6/23)

Posted on May 17th 2023 (5 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #46 with Dr. Rhonda Patrick (4/1/2023)

Posted on April 1st 2023 (6 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #45 with Dr. Rhonda Patrick (3/4/2023)

Posted on March 4th 2023 (7 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Posted on February 27th 2023 (7 months)

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Q&A #44 with Dr. Rhonda Patrick (02/04/23)

Posted on February 4th 2023 (8 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Q&A #43 with Dr. Rhonda Patrick (01/07/23)

Posted on January 7th 2023 (9 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Posted on December 6th 2022 (10 months)

Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.

Want to view all episodes on a single page?
View our episode archive.