As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost-benefits, that nudges a change of heart. Other times, it's the stark contradiction of new data that compels a shift. This Aliquot exposes many of my latest thoughts on a variety of nutrition-oriented topics, highlighting my dietary choices and the supplements I'm either for or against, including PQQ, omega-3s, calcium, and vitamins D and K.
Inside Rhonda's diet – nutrient-dense, protein-rich, time-restricted
Rhonda's top diet "rule"
Triage theory in action: Rhonda's supplement regimen
What are the cost-effective supplements?
How important is taking Urolithin A for older people?
Rhonda's recommended dose of alpha-lipoic acid
Rhonda's thoughts on drinking green tea
Fish oil capsules VS cod liver oil
The power of diet in mitigating APOE4-associated risks
Omega-3s in Rhonda's routine — a matter of timing?
Calcium, vitamins K and D
PQQ for memory? My latest insights
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