*   00:00:00 - Beginning of Q&A
*   00:02:05 - **Q:** Does Rhonda still eat Vital Choice salmon roe?
*   00:02:36 - **Q:** Does Rhonda use ingredients like retinol, vitamin C, and collagen in her skincare routine?
*   00:06:52 - **Q:** How does the SNP rs1260326 interact with omega-3 fatty acids? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108949/)
*   00:09:52 - **Q:** Are other fats in fish oil besides DHA and EPA beneficial?
*   00:11:06 - **Q:** Which is better for the skin: 15% or 20% salicylic acid?
*   00:11:53 - **Q:** Can high-dose fish oil supplementation cause atrial fibrillation? [1](https://jamanetwork.com/journals/jama/article-abstract/2773120), [2](https://pubmed.ncbi.nlm.nih.gov/30415628/), [See _Bill Harris response_](https://www.foundmyfitness.com/episodes/omega-3-atrial-fibrillation)
*   00:14:44 - **Q:** Should protein intake be adjusted based on exercise days versus rest days? [1](https://pubmed.ncbi.nlm.nih.gov/23459753/)
*   00:20:13 - **Q:** Why Rhonda's recent supplement list does not include calcium?
*   00:21:39 - **Q:** Which ingredients in processed foods harm our health the most? [1](https://www.sciencedirect.com/science/article/pii/S2161831322004628), [2](https://www.sciencedirect.com/science/article/pii/S1550413119302487), [3](https://www.sciencedirect.com/science/article/pii/S0002916523051274), [4](https://link.springer.com/article/10.1186/s12940-015-0036-5), [5](https://www.nature.com/articles/s41416-022-01749-y), [6](https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.13146)
*   00:36:09 - **Q:** Can you eat four meals a day within a time-restricted eating window?[1](https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fj.14-267187)
*   00:41:22 - **Q:** Does Rhonda have concerns about seed oils?
*   00:42:15 - **Q:** Can taurine extend healthspan? [1](https://www.pnas.org/doi/10.1073/pnas.1809045115), [2](https://pubmed.ncbi.nlm.nih.gov/23257519/), [3](https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201800536), [4](https://www.science.org/doi/10.1126/science.abn9257), [5](https://pubmed.ncbi.nlm.nih.gov/19239132/), [6](https://www.jstage.jst.go.jp/article/hypres1992/15/1/15_1_45/_article), [7](https://pubmed.ncbi.nlm.nih.gov/32871172/), [8](https://www.sciencedirect.com/science/article/pii/S266656622200034X#ab010), [9](https://www.nature.com/articles/s41430-021-01010-4), [10](https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2171314)
*   00:53:50 - **Q:** Can cocoa flavanols affect aerobic training adaptations? [1](https://www.mdpi.com/2076-3921/11/8/1522), [2](https://link.springer.com/article/10.1007/s40279-017-0849-1), [3](https://www.frontiersin.org/articles/10.3389/fnut.2022.886597/full), [See also _cocoa flavonols_](https://www.foundmyfitness.com/topics/cocoa)
*   00:59:50 - **Q:** Given its ability to block DHT, is saw palmetto effective for hair growth and other female-related issues? [1](https://link.springer.com/article/10.2165/00002018-200932080-00003), [2](https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001423.pub3/full), [3](https://jamanetwork.com/journals/jama/fullarticle/1104439), [4](https://www.cochrane.org/CD001423/PROSTATE_serenoa-repens-benign-prostatic-hyperplasia)
*   01:01:54 - **Q:** What is the connection between diabetes and dementia? [1](https://www.mdpi.com/1422-0067/23/16/9267)
*   01:02:38 - **Q:** Are there any new ingredients in Rhonda's green smoothie?
*   01:03:21 - **Q:** Should CocoaVia be taken with a meal?
*   01:04:05 - **Q:** Which vitamin K2 does Rhonda take? [1](https://pubmed.ncbi.nlm.nih.gov/33917175/)
*   01:04:29 - **Q:** What are your views on hormone replacement therapy for women in their late 60s?
*   01:07:20 - **Q:** What does Rhonda think about oral hyaluronic acid supplements for skin aging prevention? [1](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/), [2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/), [3](https://pubmed.ncbi.nlm.nih.gov/34933842/)
*   01:08:13 - **Q:** How can we get more FoundMyFitness merchandise?
*   01:09:09 - **Q:** Can you sweat out toxins like cadmium? [1](https://pubmed.ncbi.nlm.nih.gov/21057782/), [2](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8998800/), [3](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5967636/)
*   01:15:03 - **Q:** Any concerns with eating canned smoked oysters?
*   01:15:45 - **Q:** What are Rhonda's thoughts on using fluoride toothpaste during child development?
*   01:17:55 - **Q:** What is the recommended ratio of DHA to EPA for children?
*   01:19:05 - **Q:** Is the cadmium content high in canned salmon or sardines? [1](https://pubmed.ncbi.nlm.nih.gov/18358470/)