These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick explores taurine's longevity role, cocoa flavanols, training adaptations, and oral hyaluronic acid in a Q&A.
Beginning of Q&A
Q: Does Rhonda still eat Vital Choice salmon roe?
Q: Does Rhonda use ingredients like retinol, vitamin C, and collagen in her skincare routine?
Q: How does the SNP rs1260326 interact with omega-3 fatty acids? 1
Q: Are other fats in fish oil besides DHA and EPA beneficial?
Q: Which is better for the skin: 15% or 20% salicylic acid?
Q: Can high-dose fish oil supplementation cause atrial fibrillation? 1, 2, See Bill Harris response
Q: Should protein intake be adjusted based on exercise days versus rest days? 1
Q: Why Rhonda's recent supplement list does not include calcium?
Q: Can you eat four meals a day within a time-restricted eating window?1
Q: Does Rhonda have concerns about seed oils?
Q: Can cocoa flavanols affect aerobic training adaptations? 1, 2, 3, See also cocoa flavonols
Q: What is the connection between diabetes and dementia? 1
Q: Are there any new ingredients in Rhonda's green smoothie?
Q: Should CocoaVia be taken with a meal?
Q: Which vitamin K2 does Rhonda take? 1
Q: What are your views on hormone replacement therapy for women in their late 60s?
Q: How can we get more FoundMyFitness merchandise?
Q: Any concerns with eating canned smoked oysters?
Q: What are Rhonda's thoughts on using fluoride toothpaste during child development?
Q: What is the recommended ratio of DHA to EPA for children?
Q: Is the cadmium content high in canned salmon or sardines? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.