Q&A #49 with Dr. Rhonda Patrick (07/01/23)

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Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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Beginning of Q&A
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Q: Can squats exceed the brain benefits of moderate intensity exercise? 1
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Q: Are there non-imaging biomarkers for cerebral perfusion assessment? 1
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Q: Does Rhonda still use Moringa as a supplement? 1
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Q: Can genetic reports indicate whether to avoid saturated fat? 1
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Q: How does APOE4 influence Apo B levels?
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Q: What protein powder do you recommend? 1
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Q: Can you share your current supplement protocol? 1
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Q: Should older adults take urolithin A? 1
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Q: What are your thoughts on drinking polyphenol-rich green teas? 1
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Q: What are your thoughts on switching from fish oil to cod liver oil? 1
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Q: Are there other companies Rhonda recommends for gut microbiome analysis? 1
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Q: What causes small intestinal bacterial overgrowth (SIBO)? 1
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Q: What are your strategies for minimizing alcohol-related harms on the body?
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Q: When did you start giving supplements to your baby and would you change anything?
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Q: Do you still use a Berkey water filter?
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Q: What are your thoughts on garlic supplements for allicin content? 1
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Q: Is sucralose genotoxic and should we be concerned? 1
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Q: What is the optimal sequence and timing for sauna, ice bath, and shower? 1
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Q: Why isn't Nordic Naturals on your omega-3 list? 1
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Q: What dosage and time of day do you recommend for the BROQ supplement?
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Q: What was your approach to timing your child's vaccinations? 1
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Watch previously recorded Q&As with Dr. Rhonda Patrick

Q&A #70 with Dr. Rhonda Patrick (5/3/25)
Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Q&A #69 with Dr. Rhonda Patrick (4/5/25)
Dr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements.

Q&A #68 with Dr. Rhonda Patrick (3/1/25)
Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

Q&A #67 with Dr. Rhonda Patrick (2/8/25)
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

Q&A #66 with Dr. Rhonda Patrick (1/4/25)
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.