These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A.
Q: Should we be concerned about the calcium to magnesium ratio in our diet? 1
Q: How much olive oil do you consume daily?
Q: Is there a preferred form of berberine? 1
Q: Does high HDL cholesterol raise dementia risk in older adults? 1
Q: Can garlic and grapefruit seed extract alleviate MRSA? 1
Q: Is it better to choose triglyceride fish oil over ethyl esters to avoid atrial fibrillation risk? 1
Q: Does dividing supplements across different meals offer any benefits? 1
Q: Can coconut oil, estrogen, berberine, or omega-3s alter ApoB levels? 1
Q: What hair care products do you use?
Q: How do you measure your VO2 max regularly and what is an ideal mix of zone 2 and interval training? 1
Q: Does DHA blunt the effects of EPA? 1
Q: Which olive oil brand does Rhonda like?
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.