These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A.
Q: Can you provide updates on your smoothie recipe and clarify if bananas destroy polyphenols? 1
Q: Is there a pill that can prevent sunburn? 1
Q: What diagnostic tests would Rhonda suggest for managing health as we age?
Q: What are your thoughts on supplements like milk thistle, burdock, and chicory?
Q: Can you get enough iodine from seafood? 1
Q: What decreases our healing ability as we age fewer or less functional stem cells? 1
Q: How can I get an independent retest for my 23andMe ApoE4 allele results?
Q: Does aromatherapy improve cognition, and are there risks with prolonged nightly use? 1
Q: When to expect results from creatine supplementation? 1
Q: Do branched-chain amino acids lead to insulin resistance?
Q: How do you take berberine? 1
Q: How much fish oil, vitamin C, and zinc are recommended for toddlers?
Q: Do you ever do any parasite cleanses and are they beneficial?
Q: Are you concerned about chemicals in hot tubs?
Q: Do you add seeds to your smoothies? 1
Q: Thoughts on the latest COVID vaccines
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.
Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A.
Dr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A.