These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Beginning of Q&A
Q: Does vitamin K compete with vitamin D for absorption? 1
Q: What are Rhonda's thoughts on the claim that time-restricted eating increases cardiovascular disease risk? 1
Q: Can one have coffee within the first hour of waking up?
Q: What are your current thoughts on Berkey filters?
Q: What supplements can someone with the deleted glutathione transferase SNP take? 1
Q: How can APOE4 carriers include flavonoids and greens in a low-carb diet? 1
Q: How long before bed does Rhonda use a sauna? 1
Q: Is using a sauna safe while breastfeeding?
Q: How can one improve leg muscle strength and endurance for fast interval sprints? 1
Q: Is it better to cycle or continuously take vitamin D, magnesium, vitamin K, and omega-3 supplements? 1
Q: Can you comment on the study linking higher triglycerides in older adults to reduced dementia risk? 1
Q: What brand of fish oil does Rhonda recommend?
Q: How do freeze-dried, frozen, and fresh blueberries compare in terms of glucose metabolism? 1
Q: What are your thoughts on the Costco brand of Omega-3? 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
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Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores blood tests to track health, statin alternatives, mitochondrial supplements, and vitamin B12 and autism risk in her latest Q&A.