Episodes

Posted on May 24th 2023 (about 1 year)

Vascular dysfunction, the loss of normal endothelial tone and permeability of blood vessels, is a common feature of most forms of dementia, including Alzheim...

Posted on May 17th 2023 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on May 5th 2023 (about 1 year)

A ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. Research shows that it mimics fasting by inducing metabolic switching – the c...

Posted on April 29th 2023 (about 1 year)

Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur...

Posted on April 23rd 2023 (about 1 year)

Photobiomodulation (PBM) involves using light therapy, such as red light, laser, or infrared therapy, to stimulate, heal, regenerate, and protect the body. F...

Posted on April 16th 2023 (about 1 year)

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body reta...

Posted on April 1st 2023 (about 1 year)

Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to m...

Posted on April 1st 2023 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on March 24th 2023 (about 1 year)

Bone density is crucial throughout the lifespan, but it takes on even greater importance as we age, as bone mass really begins to decline. Resistance trainin...

Posted on March 23rd 2023 (about 1 year)

APOE is a protein involved in lipid transport. A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increase...

Posted on March 4th 2023 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on February 27th 2023 (over 1 year)

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Posted on February 20th 2023 (over 1 year)

Apolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle be...

Posted on February 4th 2023 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on January 25th 2023 (over 1 year)

Protein is an essential component of a healthy eating pattern because it supports the growth, development, and maintenance of skeletal muscle. While animal-d...

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