Episodes
Is there a limit to human longevity?
Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.
Q&A #37 with Dr. Rhonda Patrick (7/09/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
In this episode, Dr. Stuart Phillips discusses the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and highlights the importance of maintaining muscle mass and strength throughout the lifespan.
Q&A #36 with Dr. Rhonda Patrick (6/04/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
In this keynote address, Dr. Rhonda Patrick describes how the loss of health and integrity of the intestinal barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more.
Q&A #35 with Dr. Rhonda Patrick (4/30/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits
In this episode, Dr. Dominic D'Agostino, a world-class researcher and ketogenic diet practitioner, discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.
Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
This episode features a discussion with MedCram co-founder Kyle Allred about all things sauna. From sauna's use as an exercise mimetic to its anti-inflammatory, mood-elevating, and detoxifying properties.
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?
Morgan Levine, Ph.D., is a founding principal investigator at Altos Labs and an assistant professor of pathology at the Yale University School of Medicine.
Q&A #34 with Dr. Rhonda Patrick (4/2/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects
In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect metabolism, the brain, and genetic expression.
Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future
Peter Diamandis, MD and Tony Robbins are entrepreneurs and authors of "Life Force," a book on precision medicine and health technology.
Q&A #33 with Dr. Rhonda Patrick (3/5/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
The work on Eran Elinav, MD, PhD focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.
Q&A #32 with Dr. Rhonda Patrick (2/5/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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