Episodes

Ruth Patterson, PhD, on Time-Restricted Eating in Humans & Breast Cancer Prevention

Posted on July 8th 2016 (over 7 years)

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Posted on July 1st 2016 (over 7 years)

Dr. Satchin Panda discusses the roles that fasting, time-restricted eating, and circadian rhythms play in human health.

Smoothie #2: Prebiotics, Phytochemicals, "Anti-Nutrients" & Hydrolyzed Collagen

Posted on May 31st 2016 (almost 8 years)

A modest change on the "micronutrient smoothie" that also talks about the beneficial compounds that don't qualify as micronutrients.

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Posted on May 4th 2016 (almost 8 years)

Ray Cronise discusses the roles that cold stress, intermittent fasting, and weight loss play in human healthspan.

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Posted on April 10th 2016 (almost 8 years)

Dr. Dominic D'Agostino discusses the health benefits associated with a modified Atkins diet, ketosis, and supplemental ketones.

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More

Posted on March 14th 2016 (about 8 years)

Dr. Peter Attia discusses dietary strategies to promote longevity and optimal performance.

How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

Posted on February 12th 2016 (about 8 years)

Dr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience.

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Posted on January 24th 2016 (about 8 years)

Rich Roll shares his thoughts on self-transformation, the environmental impact of food, and the benefits of eating a plant-based diet.

Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

Posted on January 3rd 2016 (about 8 years)

Dr. Darya Rose & husband Kevin Rose discuss the benefits of meditation, seasonal eating, and more.

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Posted on January 3rd 2016 (about 8 years)

Dr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Posted on January 3rd 2016 (about 8 years)

Wim Hof discusses his unique breathing technique and how it helps him withstand cold stress.

PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

Posted on January 3rd 2016 (about 8 years)

Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.

Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

Posted on January 3rd 2016 (about 8 years)

This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Posted on January 3rd 2016 (about 8 years)

Drs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut.

Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

Posted on January 3rd 2016 (about 8 years)

Dr. Ronald Krauss discusses the role that LDL cholesterol plays in heart disease, dyslipidemia, and atherosclerosis.

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