Aliquot #119: Longevity Routines of the Experts
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness. It became apparent from those conversations that whether you’re managing HIIT sessions, conquering chocolate cravings, or navigating narcolepsy, even the most advanced knowledge is only as powerful as its real-world application.
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In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness. It became apparent from those conversations that whether you’re managing HIIT sessions, conquering chocolate cravings, or navigating narcolepsy, even the most advanced knowledge is only as powerful as its real-world application.
In this follow-up episode, we dive deeper, exploring personal routines that promote longevity with Drs. Benjamin Levine and Andrew Huberman.
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Balancing risks and rewards of high-intensity exercise
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What defines "high-intensity training"?
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How high-intensity exercise affects aerobic power
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What is zone 2 training?
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Is there an ideal strategy for getting fitter?
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Sports cardiologist Dr. Levine's prescription for life
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Training for health vs. training for performance
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Dr. Andrew Huberman on morning hydration, sunlight, NSDR, and caffeine timing
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Dr. Huberman's weekly workout routine
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Maintaining motivation for weight training
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Adjusting workouts when traveling
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Dr. Huberman's diet and why his dinners are higher in carbs
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Modulating stress with the physiological sigh
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Dr. Huberman's supplement routine
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Dr. Huberman's experimentation with peptides
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Measuring lifestyle modification effectiveness
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