*   00:00:00 - Beginning of Q&A
*   00:01:09 - Q: Is luteolin a supplement worth taking?
*   00:01:39 - Inflammation [1](https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.8217),[2](https://pmc.ncbi.nlm.nih.gov/articles/PMC11294387/)
*   00:03:24 - Bioavailability [1](https://doi.org/10.1177/1934578X0800301218)
*   00:04:01 - Smell recovery after COVID [1](https://doi.org/10.2174/1570159X20666220420113513),[2](https://pubmed.ncbi.nlm.nih.gov/38861957/)
*   00:05:15 - Exercise performance [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC6412949)
*   00:06:08 - Hair Graying [1](https://doi.org/10.3390/antiox13121549)
*   00:07:17 - Diabetes [1](https://doi.org/10.1186/s13098-023-01026-9)
*   00:09:21 - Cancer [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC10918152/)
*   00:10:30 - Q: Should you avoid mixing celery with banana? [1](https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo01599h)
*   00:11:11 - Q: Are some saturated fats worse than others for raising LDL?
*   00:13:22 - Stearic acid [1](https://www.sciencedirect.com/science/article/pii/S000291652301599X)
*   00:15:36 - Palmitic acid [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC9340975/)
*   00:16:02 - Butter vs. cheese [1](https://doi.org/10.3945/ajcn.115.112227),[2](https://doi.org/10.3390/nu13061944),[3](https://doi.org/10.1016/j.advnut.2023.09.003)
*   00:16:59 - Coconut oil [1](https://doi.org/10.1093/nutrit/nuz074),[2](https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.119.043052),[3](https://doi.org/10.1136/bmjopen-2017-020167)
*   00:26:27 - Q: What are the potential health risks of glyphosate? [1](https://pubmed.ncbi.nlm.nih.gov/31342895/),[2](https://pubmed.ncbi.nlm.nih.gov/31246262/),[3](https://pubmed.ncbi.nlm.nih.gov/29136183/)
*   00:33:33 - Q: What are your top picks for omega-3 supplements? [1](https://fmfomega3guide.com/)
*   00:34:14 - Q: Are there alternatives to statins for lowering LDL? [1](https://doi.org/10.1161/JAHA.118.009835),[2](https://www.sciencedirect.com/science/article/pii/S2667089524000464),[3](https://doi.org/10.1080/14740338.2024.2424411)
*   00:35:01 - Q: Where does Rhonda get her bloodwork done?
*   00:35:35 - Q: Can creatine help with traumatic brain injuries? [1](https://link.springer.com/article/10.1007/s40279-023-01870-9)
*   00:36:16 - Q: Are natural and artificial flavors harmful? [1](https://doi.org/10.1016/j.cmet.2019.05.008),[2](https://doi.org/10.1093/gerona/56.4.M200),[3](https://www.federalregister.gov/documents/2018/10/09/2018-21807/food-additive-regulations-synthetic-flavoring-agents-and-adjuvants)
*   00:51:10 - Q: Can sparkling water erode tooth enamel? [1](https://www.mdpi.com/2072-6643/15/7/1785)
*   00:52:20 - Q: Are black cumin seeds beneficial and safe? [1](https://pubmed.ncbi.nlm.nih.gov/37341696/),[2](https://onlinelibrary.wiley.com/doi/10.1002/ptr.6337),[3](https://www.sciencedirect.com/science/article/pii/S0965229917302649)
*   01:03:18 - Q: What are some ways to improve fertility? [1](https://www.sciencedirect.com/science/article/pii/S2161831324001078),[2](https://www.mdpi.com/2079-7737/13/11/936),[3](https://www.mdpi.com/2076-3921/12/3/695)
*   01:16:04 - Q: What are your thoughts on hormone replacement therapy for women? [1](https://pubmed.ncbi.nlm.nih.gov/27028912/),[2](https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031)
*   01:16:36 - Q: What are your thoughts on the iRestore Illumina facial mask? [1](https://www.liebertpub.com/doi/10.1089/pho.2013.3616)
*   01:16:55 - Q: Insights from Rhonda's conversation with Valter Longo [1](https://www.youtube.com/watch?v=EvPouzfQuHs)
*   01:17:48 - Q: Is creatine safe during pregnancy? [1](https://karger.com/anm/article/78/2/114/821471/Do-Pregnant-Women-Consume-Enough-Creatine-Evidence)
*   01:18:43 - Q: What's in Rhonda's latest smoothie?
*   01:19:25 - Q: Did you find a plastic-free way to remineralize reverse osmosis water? [1](https://www.mdpi.com/2073-4360/15/6/1331)
*   01:22:54 - Q: What brand of zinc lozenges do you use? [1](https://journals.sagepub.com/doi/full/10.1177/2054270417694291)
*   01:23:03 - Q: What supplements does your son take?
*   01:25:03 - Q: Any thoughts on carbon filters vs. reverse osmosis? [1](https://www.mdpi.com/1420-3049/24/22/4148)