Episodes

Posted on October 20th 2021 (over 2 years)

Circadian rhythms modulate a wide array of the body's physiological processes, ultimately influencing body weight, performance, and susceptibility to disease...

Posted on October 20th 2021 (over 2 years)

Autophagy, a type of cellular recycling program, influences many aspects of health and disease, including cancer, neurodegenerative disease, and aging. Nutri...

Posted on October 20th 2021 (over 2 years)

Chronic stress impacts our mental and physical health. Stress increases levels of hormones like adrenaline and cortisol, which in turn, can increase a person...

Posted on October 20th 2021 (over 2 years)

Sulforaphane exerts beneficial – and somewhat unconventional – effects in humans to promote health. For example, sulforaphane promotes the urinary excretion ...

Posted on October 19th 2021 (over 2 years)

“If you can not measure it, you can not improve it.” - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining...

Posted on October 6th 2021 (over 2 years)

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

Posted on October 2nd 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on September 27th 2021 (over 2 years)

Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines.

Posted on September 4th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on August 18th 2021 (almost 3 years)

Compared to people with the lowest blood concentrations of EPA and DHA (combined), those with the highest blood concentrations were as much as 17 percent less likely to die from all causes of premature death.

Posted on August 14th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on July 10th 2021 (almost 3 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Posted on July 5th 2021 (almost 3 years)

Eating too much or too little generally has obvious effects on our health. But a growing body of evidence suggests that when we eat matters, too. Late-night ...

Posted on July 5th 2021 (almost 3 years)

Mounting evidence demonstrates that various forms of fasting may be beneficial as a complementary treatment against cancer. Fasting makes cancer cells more v...

Posted on June 15th 2021 (about 3 years)

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

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