Aliquot #49: New Year's Resolutions: Living healthier and longer, Part I
Aliquot #49: New Year's Resolutions: Living healthier and longer, Part I
The arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (hopefully) longer. We all age at different rates, however, so our chronological age – the number of years we've lived – often differs from our biological age. These differences are often reflected in certain biomarkers and disease states that can predict biological age. Eating right, exercising more, and managing our stress can help us achieve our resolutions.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
The arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (hopefully) longer. We all age at different rates, however, so our chronological age – the number of years we've lived – often differs from our biological age. These differences are often reflected in certain biomarkers and disease states that can predict biological age. Eating right, exercising more, and managing our stress can help us achieve our resolutions.
-
Introduction
-
Four categories of aging research (Eric Verdin discussion)
-
Valter Longo’s Longevity Diet Book (Valter Longo discussion)
-
Biomarkers of healthy aging
-
Healthy lifestyle predicts longevity (Elissa Epel discussion)
Supporting our work
If you enjoy the fruits of
, you can participate in helping us to keep improving it. Creating a premium subscription does just that! Plus, we throw in occasional member perks and, more importantly, churn out the best possible content without concerning ourselves with the wishes of any dark overlords.
Recent Aliquot Episodes
Aliquot #119: Longevity Routines of the Experts
In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...
Aliquot #118: How to Optimize Recovery and Prevent Overtraining
Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...
Aliquot #117: The Science of Lactate in Brain Performance
Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...
Aliquot #116: Testosterone Optimization Strategies for Men
Testosterone is a steroid hormone produced primarily in the testes in males and in smaller amounts in the ovaries in females. It's crucial...
Aliquot #115: A Lifestyle Guide for Mitochondrial Optimization
Mitochondrial health and overall health are intrinsically linked. Identifying ways to boost mitochondrial biogenesis...