Episodes
How Heat Therapy Improves Slow Wave Sleep
Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.
Q&A #47 with Dr. Rhonda Patrick (5/6/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #46 with Dr. Rhonda Patrick (4/1/2023)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #45 with Dr. Rhonda Patrick (3/4/2023)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia
Dr. Axel Montagne studies how, when, and where the blood-brain barrier becomes dysfunctional preceding dementia and in the earliest stages of age-related cognitive decline.
Q&A #44 with Dr. Rhonda Patrick (02/04/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #43 with Dr. Rhonda Patrick (01/07/23)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Brad Schoenfeld, PhD: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Dr. Brad Schoenfeld is a professor at Lehman College, CUNY, in the Bronx, New York.
Q&A #42 with Dr. Rhonda Patrick (12/3/22)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #41 with Dr. Rhonda Patrick (11/12/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Can exercise replace alcohol cravings?
When people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. But why? One reason may be FGF21.
Q&A #40 with Dr. Rhonda Patrick (10/01/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A #39 with Dr. Rhonda Patrick (9/03/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging
In this episode, George Church, Ph.D., one of the world's leading geneticists, discusses his work on how revolutionary technologies such as multiplex genome editing and genome writing could advance human health.
Q&A #38 with Dr. Rhonda Patrick (8/06/2022)
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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