The Omega-3 Supplementation Guide

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Rhonda explains NAD+: importance for aging, decline with age, boosters (nicotinamide riboside, nicotinamide mononucleotide), and data in animals and humans.

Dr. Rhonda Patrick on Kevin Rose Show: metformin, magnesium L-threonate, fish oil, brain health, sulforaphane, goitrogenic activity, sauna, and more.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Resveratrol's science, effects in animals and humans, mechanisms, supplementation, and safety.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Sauna use boosts lifespan and overall health supported by compelling data from observational, interventional, and mechanistic studies.

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging.