How to Train

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.

Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines.

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.

Dr. Roger Seheult discusses the roles of vaccines, vitamin D, and heat therapy in the prevention of COVID-19.

Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.

A special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals.

Dr. Giselle Petzinger discusses new findings in Parkinson's disease research, emphasizing exercise's role in delaying disease progression.

Dr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects.

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.