These 3 Health Habits Are a Must for Increasing Longevity - Rhonda Patrick

Posted on January 21st 2025 (2 months)
SHARE

The BDNF Protocol Guide

An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.

Your subscription could not be saved. Please try again.
Please check your email to confirm your subscription and get The BDNF Protocol Guide!

You'll also receive updates from Rhonda & FoundMyFitness

Love our episodes? Subscribe to our channels

In this video, Rhonda discusses:

  • The cardiovascular health benefits of sauna bathing
  • Why boosting heat shock proteins benefits longevity
  • Optimal sauna temperature, duration, & frequency
  • The longevity benefits of sulforaphane
  • How increasing VO2 max affects longevity
  • The most efficient way to boost VO2 max
  • How many HIIT sessions per week should you do?
  • Her preferred form of high-intensity interval training

Attend Monthly Q&As with Rhonda

Support our work

The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.

Become a premium member and get access to all our member benefits starting at $15/mo. Sign up for an annual subscription and receive an additional 15% discount.

Aging Videos