These 3 Health Habits Are a Must for Increasing Longevity - Rhonda Patrick
Posted on
January 21st 2025
(3 months)
Parent Episode: Q&A #3 with Dr. Rhonda Patrick (3/11/2018)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this video, Rhonda discusses:
- The cardiovascular health benefits of sauna bathing
- Why boosting heat shock proteins benefits longevity
- Optimal sauna temperature, duration, & frequency
- The longevity benefits of sulforaphane
- How increasing VO2 max affects longevity
- The most efficient way to boost VO2 max
- How many HIIT sessions per week should you do?
- Her preferred form of high-intensity interval training
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Comments
You must login or register to comment
There are no comments yet.
Aging News
- Vitamin D increases muscle strength and mass without altering body weight in mice.
- Any Level of Physical Activity Tied to Better Later-Life Memory
- Allulose Attenuated Age-Associated Sarcopenia via Regulating IGF-1 and Myostatin in Aged Mice
- Exercise increases activity of anti-aging sirtuin enzymes in older adults with obesity.
- Blood levels of sirtuin enzymes decline with Alzheimer's disease progression, making them a potential biomarker.
