These 3 Health Habits Are a Must for Increasing Longevity - Rhonda Patrick
Posted on
January 21st 2025
(about 13 hours)
Parent Episode: Q&A #3 with Dr. Rhonda Patrick (3/11/2018)
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In this video, Rhonda discusses:
- The cardiovascular health benefits of sauna bathing
- Why boosting heat shock proteins benefits longevity
- Optimal sauna temperature, duration, & frequency
- The longevity benefits of sulforaphane
- How increasing VO2 max affects longevity
- The most efficient way to boost VO2 max
- How many HIIT sessions per week should you do?
- Her preferred form of high-intensity interval training
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