Episodes

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 2 years)
Views: 288131

Dr. Bredesen’s is known for his work in translating his scientific research into effective treatments for Alzheimer’s disease. He is the author of the book The End of Alzheimer's and the ReCODE protocol – reversal of cognitive decline – a protocol that offe...

The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 6 years)
Views: 287270

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (about 2 years)
Views: 286315

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Posted on February 1st 2014 (about 7 years)
Views: 275518

In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important ...

Maximizing Your Mitochondria with Magnesium

Posted on May 16th 2014 (almost 7 years)
Views: 252425

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 2 years)
Views: 230857

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (over 3 years)
Views: 224237

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy.

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Posted on October 30th 2017 (over 3 years)
Views: 211953

It's time to abandon ad libitum! This is an almost two-hour round 2 episode with Dr. Satchin Panda focused on practical implementation of time-restricted eating, various circadian insights, and much more.

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Posted on January 3rd 2016 (over 5 years)
Views: 209357

Drs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut.

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 1 year)
Views: 203394

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

Posted on January 24th 2016 (about 5 years)
Views: 193188

This podcast features Rich Roll. Rich is an author, a podcaster, as well as founder and first person to complete the EPIC5 Challenge.

Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

Posted on May 4th 2016 (almost 5 years)
Views: 192547

Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.

The Underlying Mechanisms of Depression

Posted on March 18th 2017 (about 4 years)
Views: 190897

Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.

Jed Fahey, ScD, on Isothiocyanates, the Nrf2 Pathway, Moringa, & Sulforaphane Supplementation

Posted on January 19th 2017 (about 4 years)
Views: 168509

Dr. Jed W. Fahey is a nutritional biochemist with deep experience researching isothiocyanates like sulforaphane.

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