Episodes

How Sauna Use May Boost Longevity

Posted on April 28th 2015 (about 8 years)
Views: 391507

In this video, Dr. Rhonda Patrick summarizes a recent study that found that frequency of sauna use was associated with increased decreased risk of death. Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per ...

Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More

Posted on March 14th 2016 (about 7 years)
Views: 383825

Dr. Peter Attia is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (about 4 years)
Views: 380262

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

Posted on May 12th 2020 (about 3 years)
Views: 378137

In this video Dr. Rhonda Patrick discusses all things vitamin C, covering oral and intravenous vitamin C bioavailability; immune cell function; protection against the common cold and other viral infections; lung function; sepsis; pneumonia; inflammation; in...

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (almost 5 years)
Views: 365710

Round 2 with Dr. Valter Longo. Valter Longo, PhD, is a biochemist and professor of gerontology and biological sciences at the University of Southern California (USC). He directs the USC Longevity Institute as well as the Oncology and Longevity Program at th...

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Posted on September 10th 2019 (over 3 years)
Views: 361323

Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies.

Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease

Posted on July 21st 2015 (almost 8 years)
Views: 353691

Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

Posted on April 10th 2016 (about 7 years)
Views: 353129

This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all around expert on ketosis.

The Phospholipid Brain-DHA Advantage

Posted on September 29th 2014 (over 8 years)
Views: 351403

There may be something special about sources of omega-3 that are richer in the phosphatidylcholine form of DHA.

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Posted on January 3rd 2016 (over 7 years)
Views: 339753

Dr. Rhonda Patrick interviews Wim Hof and discusses the 2014 study on his technique with him.

Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

Posted on July 31st 2017 (almost 6 years)
Views: 334195

Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy.

Personalize Your Nutrition Based On Genetics

Posted on March 23rd 2015 (about 8 years)
Views: 329499

This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients.

Maximizing Your Mitochondria with Magnesium

Posted on May 16th 2014 (about 9 years)
Views: 326591

Dr. Patrick describes how magnesium, an essential mineral that ~56% of the US population is deficient in, can help you maximize your mitochondria to increase oxidative capacity and, potentially, enhance exercise performance.

Rebuttal to Anti-Vitamin Editorial: "Enough is Enough"

Posted on February 1st 2014 (over 9 years)
Views: 318028

In this podcast, we discuss and critically analyze a recent headline-grabbing editorial that was published in the Annals of Internal Medicine that reviewed three studies on the topic of multivitamins and chronic disease prevention. We analyze the important ...

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Posted on April 1st 2022 (about 1 year)
Views: 316205

In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect metabolism, the brain, and genetic expression.

Want to view all episodes on a single page?
View our episode archive.