Episodes

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Posted on June 15th 2021 (over 2 years)
Views: 118986

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Posted on December 18th 2020 (almost 3 years)
Views: 117098

Dr. Steve Horvath discusses epigenetic aging clocks and their use in predicting biological aging and healthspan.

Nutrigenomics, Epigenetics, and Stress Tolerance (IHMC Talk #1)

Posted on November 8th 2017 (about 6 years)
Views: 115335

Our genes influence the way we absorb and metabolize micronutrients. Nutrigenomics looks at the influence genetic variation has over micronutrient absorption/metabolism and the biological consequences of this dynamic relationship.

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Posted on July 22nd 2014 (over 9 years)
Views: 114482

Dr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis.

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Posted on April 14th 2020 (over 3 years)
Views: 112180

COVID-19 Q&A Series Part 1: Rhonda Patrick, Ph.D. addresses subscriber questions in this multi-part series.

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Posted on April 28th 2022 (over 1 year)
Views: 109877

Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.

Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

Posted on November 8th 2017 (about 6 years)
Views: 106872

Dan Pardi: Ph.D. candidate studying sleep neurobiology at Stanford and University of Leiden, co-founder of Dan’s Plan online wellness company.

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Posted on February 8th 2022 (almost 2 years)
Views: 104264

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.

Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, & More

Posted on December 3rd 2014 (almost 9 years)
Views: 104169

Dr. George Brooks discusses the metabolic pathway known as the “lactate shuttle" and its role in the recovery from traumatic brain injury.

Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia

Posted on February 27th 2023 (9 months)
Views: 102577

Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.

Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

Posted on January 3rd 2016 (almost 8 years)
Views: 95394

Dr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy.

Low-Carb Lemon Tart Dessert (High Citrate & Choline)

Posted on November 8th 2017 (about 6 years)
Views: 95089

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (over 4 years)
Views: 94424

Dr. Elissa Epel discusses the mechanisms of healthy aging and the associations between stress, telomere length, addiction, eating, and metabolic health.

Do Antioxidants Cause Cancer?

Posted on August 5th 2014 (over 9 years)
Views: 85390

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Posted on November 2nd 2021 (about 2 years)
Views: 83417

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

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