Episodes

Could omega-3 prevent dementia? | Axel Montagne, Ph.D.

Posted on March 25th 2023 (about 1 year)

In this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.

Why inflammation causes dementia — brain effects of inflammaging? | Axel Montagne, Ph.D.

Posted on March 25th 2023 (about 1 year)

Many factors promote inflammation but reducing these factors in our lives will likely improve our aging.

Preventing brain aging with exercise — why to workout vigorously | Axel Montagne, Ph.D.

Posted on March 25th 2023 (about 1 year)

In this clip, Dr. Axel Montagne highlights how 90 percent of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die.

Dr. Schoenfeld's personal fitness routine | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld outlines his current fitness routine, including resistance and aerobic training.

Blood flow restriction training | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld describes how blood flow restriction is used, its advantages, and possible drawbacks.

Inter-set stretch increases hypertrophy | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand.

Does aerobic exercise blunt gains? | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines.

How to improve soreness | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses soreness after resistance training and gives some strategies to alleviate it.

How to maximize recovery? | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength.

Large gains in minimal time: the minimal effective dose for hypertrophy | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.

Should we train until failure? | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses balancing effort and rest to optimize muscle hypertrophy and strength gains.

Strength vs. power training | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses why it is important to incorporate some form of power training in resistance exercise programs.

Do you need to lift heavy weights for gains? | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.

How to train while time-restricted eating | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention.

Protein requirements for maximum hypertrophy while training | Dr. Brad Schoenfeld

Posted on December 17th 2022 (over 1 year)

In this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass.

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