Episodes

How breathing allowed core body temperature to rise despite cold water immersion | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof describes the experiment in which scientists first discovered that his techniques were having a physiologically unexpected effect.

Connection between cold, breath and inflammation related to mental health | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof and Dr. Rhonda Patrick discuss how cold shock and controlled breathing techniques may be used to treat conditions including depression, obsessive-compulsive disorder, and anxiety.

Is breathing responsible for positive effects of meditation?

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof discusses how his breathing techniques calm the mind and allow practitioners to access the parasympathetic system more immediately.

Anti Inflammatory effect of epinephrine on endotoxin | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease.

Adrenaline activates the immune system and helps fend off disease | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof discusses how his breathing techniques may allow the body to tap into its natural disease-fighting abilities.

Breathing techniques increased pH levels and decreased sensitivity to pain | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof describes how his breathing methods impact blood levels and can modify the body's response to pain.

Hyperventilating breathing techniques and effects on autoimmune response | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof discusses how his breathing techniques can affect the body's pH level, yielding potential health benefits.

Breathing techniques in response to cold | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof describes how he controls his breath to deal with the discomfort of the cold.

How Wim Hof became interested in experimenting with cold | Wim Hof

Posted on February 28th 2020 (5 months)

In this clip, Wim Hof gives us some insight into how his fascination with the cold originally began.

Suffering from a "broken" metabolism: fact or fiction | Ray Cronise

Posted on February 28th 2020 (5 months)

In this clip, Dr. Ray Cronise emphasizes the importance of diet to improve healthspan rather than employing tricks to boost metabolic rate.

Eating to extend healthspan: overnutrition vs undernutrition | Ray Cronise

Posted on February 28th 2020 (5 months)

In this clip, Dr. Ray Cronise discusses his approach to choosing a diet to optimize healthspan.

How to approach dietary restriction without compromising nutrition | Ray Cronise

Posted on February 28th 2020 (5 months)

In this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity.

Cold exposure and fasting to lose weight and improve health: a hypothetical approach | Ray Cronise

Posted on February 28th 2020 (5 months)

In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss.

Lactate and beta-hydroxybutyrate in the treatment of traumatic brain injury | Peter Attia

Posted on February 11th 2020 (5 months)

In this clip, Dr. Peter Attia describes the potential use of lactate or beta-hydroxybutyrate in the treatment of traumatic brain injury.

Exacerbation of traumatic brain injury in APOE4 carriers | Peter Attia

Posted on February 11th 2020 (5 months)

In this clip, Dr. Peter Attia stresses the further risks of head trauma for those with the APOE4 gene variant.

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