Episodes

Posted on November 8th 2017 (over 7 years)
Views: 96108

In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it.

Posted on July 3rd 2023 (almost 2 years)
Views: 95313

Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.

Posted on December 3rd 2024 (6 months)
Views: 93644

Dr. Rhonda Patrick dives into the science of protein and discusses intake requirements, its ties to longevity, and debunks several protein-related myths.

Posted on January 24th 2025 (4 months)
Views: 90742

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide.

Posted on November 2nd 2021 (over 3 years)
Views: 89429

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

Posted on April 11th 2022 (about 3 years)
Views: 88975

Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.

Posted on August 5th 2014 (almost 11 years)
Views: 86738

Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.

Posted on July 22nd 2024 (10 months)
Views: 86473

Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.

Posted on September 18th 2024 (8 months)
Views: 84566

Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.

Posted on August 25th 2020 (over 4 years)
Views: 83124

Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding

Posted on December 11th 2020 (over 4 years)
Views: 80049

Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.

Posted on March 9th 2022 (about 3 years)
Views: 78278

Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.

Posted on October 7th 2024 (7 months)
Views: 74269

Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk.

Posted on April 7th 2017 (about 8 years)
Views: 73676

Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.

Posted on June 10th 2020 (almost 5 years)
Views: 73288

COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.

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