Episodes
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.
Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.
Dr. Rhonda Patrick explains what antioxidants are, why they are important, and how they prevent DNA damage, a well-known cancer initiator.
Comprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding
Dr. Steve Horvath found a way to measure biological aging – a type of "clock" – based on the methylation pattern of an organism's genome. This video primer explains the basics of epigenetic clocks, the topic of our interview with Dr. Steve Horvath.
Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.
COVID-19 Q&A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.
Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.
Dr. Gordon Lithgow discusses the roles of protein aggregation, iron overload, and others in the aging process.
Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.
Is cancer just bad luck? To some degree, yes... but there's also a very, very large environmental and lifestyle component.
Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.
Heat therapy (saunas, exercise, hot baths) can enhance slow-wave sleep. This video explores exercise and heat's joint role in sleep regulation.
Dr. Patrick's keynote lecture at MBOG Congres 2015 in the Netherlands covers micronutrient inadequacy and Dr. Bruce Ames' triage theory.
Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure.
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