Episodes

Is there a limit to human longevity?

Posted on July 20th 2022 (11 months)

Lifestyle factors and new technologies offer the promise of living longer, healthier lives, but is there a limit to the human lifespan? This episode explores the different theories supporting this hotly debated topic.

Q&A #37 with Dr. Rhonda Patrick (7/09/2022)

Posted on July 9th 2022 (11 months)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Posted on June 29th 2022 (11 months)

In this episode, Dr. Stuart Phillips discusses the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and highlights the importance of maintaining muscle mass and strength throughout the lifespan.

Q&A #36 with Dr. Rhonda Patrick (6/04/2022)

Posted on June 4th 2022 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

Posted on May 30th 2022 (about 1 year)

In this keynote address, Dr. Rhonda Patrick describes how the loss of health and integrity of the intestinal barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more.

Q&A #35 with Dr. Rhonda Patrick (4/30/2022)

Posted on April 30th 2022 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing its Benefits

Posted on April 28th 2022 (about 1 year)

In this episode, Dr. Dominic D'Agostino, a world-class researcher and ketogenic diet practitioner, discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.

Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Posted on April 13th 2022 (about 1 year)

This episode features a discussion with MedCram co-founder Kyle Allred about all things sauna. From sauna's use as an exercise mimetic to its anti-inflammatory, mood-elevating, and detoxifying properties.

Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration: Can We Change the Pace?

Posted on April 11th 2022 (about 1 year)

Morgan Levine, Ph.D., is a founding principal investigator at Altos Labs and an assistant professor of pathology at the Yale University School of Medicine.

Q&A #34 with Dr. Rhonda Patrick (4/2/2022)

Posted on April 2nd 2022 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects

Posted on April 1st 2022 (about 1 year)

In response to cold-water immersion, the body increases circulation of norepinephrine. This physiological response sets off a cascade of adaptive effects that affect metabolism, the brain, and genetic expression.

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Posted on March 9th 2022 (about 1 year)

Peter Diamandis, MD and Tony Robbins are entrepreneurs and authors of "Life Force," a book on precision medicine and health technology.

Q&A #33 with Dr. Rhonda Patrick (3/5/2022)

Posted on March 5th 2022 (about 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Posted on February 8th 2022 (over 1 year)

The work on Eran Elinav, MD, PhD focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.

Q&A #32 with Dr. Rhonda Patrick (2/5/2022)

Posted on February 5th 2022 (over 1 year)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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