The 4 Most Important Players for Muscle Mass - Rhonda Patrick
Posted on
January 21st 2025
(about 17 hours)
Parent Episode: Q&A #53 with Dr. Rhonda Patrick (11/4/23)
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In this video, a segment from a FoundMyFitness members-only Q&A, Rhonda Patrick details the 4 most important players for building & preserving muscle mass.
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Muscle News
- High-dose statin impairs mitochondrial energy output by more than 30 percent in adults with overweight.
- Omega-3s protect the heart and muscles against damage incurred during endurance running.
- Vitamin D increases muscle strength and mass without altering body weight in mice.
- Vitamin D supplementation may improve cardiorespiratory fitness and muscle strength (randomized controlled trial, n=74)
- Allulose Attenuated Age-Associated Sarcopenia via Regulating IGF-1 and Myostatin in Aged Mice
