FoundMyFitness

News

Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged. aging heat stress muscle sauna protein pubmed.ncbi.nlm.nih.gov
submitted 5 days ago by Teresa

view details
Once-weekly, low-volume resistance training boosts physical functioning, energy, and social engagement in older adults while reducing pain by up to 40% and improving strength by 30%. exercise aging muscle www.sciencedirect.com
submitted 12 days ago by Teresa

view details
Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women. exercise muscle supplements www.mdpi.com
submitted 25 days ago by Teresa

view details
Post-exercise infrared sauna use contributes to a 25% increase in jump height and a 6.8% peak power boost in female athletes—a potential tool for enhancing power production. exercise performance muscle sauna pmc.ncbi.nlm.nih.gov
submitted about 1 month ago by Teresa

view details
Curcumin, a compound derived from turmeric, aids in reducing muscle damage and soreness after intense exercise, potentially speeding up recovery. exercise performance inflammation muscle curcumin polyphenol www.tandfonline.com
submitted about 2 months ago by Teresa

view details
Higher muscular strength and cardiorespiratory fitness can help reduce the risk of premature death in cancer patients by up to 46%. exercise cancer muscle mortality cardiovascular bjsm.bmj.com
submitted about 2 months ago by Teresa

view details
Fat deposits in muscles increase the risk of major cardiovascular events by 53%. muscle cardiovascular pubmed.ncbi.nlm.nih.gov
submitted 3 months ago by Teresa

view details
Combining creatine with dextrose accelerates muscle creatine accumulation and maintains elevated levels, potentially boosting muscle mass and performance. exercise muscle supplements www.degruyter.com
submitted 4 months ago by Teresa

view details
Mechanical stresses and myokines produced by muscles during exercise synergistically promote nerve growth and connectivity. exercise muscle neurodegeneration onlinelibrary.wiley.com
submitted 5 months ago by Teresa

view details
High-protein, low-calorie diets—whether animal or plant-based—lead to an average weight loss of ~18 pounds and improved glucose metabolism in people at risk for type 2 diabetes. diet obesity diabetes muscle protein weight loss dom-pubs.pericles-prod.literatumonline.com
submitted 6 months ago by Teresa

view details
Resistance training in one arm can help preserve muscle strength and size in the opposite, immobilized arm, a phenomenon known as cross-education effects. exercise muscle strength journals.physiology.org
submitted 7 months ago by Teresa

view details
The emerging role of exercise in Alzheimer’s disease: Focus on mitochondrial function exercise alzheimer's mitochondria muscle www.sciencedirect.com
submitted 7 months ago by Teresa

view details
Increasing resistance training volume overcomes non-responsiveness in muscle growth in older adults, driving significant size and strength improvements. exercise aging muscle pubmed.ncbi.nlm.nih.gov
submitted 7 months ago by Teresa

view details
Resistance exercise activates muscles' cellular "housekeeping" processes, ridding cells of harmful waste products. exercise muscle autophagy pubmed.ncbi.nlm.nih.gov
submitted 8 months ago by Teresa

view details
Collagen supplementation doesn't boost muscle or connective tissue synthesis after resistance training. exercise muscle supplements pubmed.ncbi.nlm.nih.gov
submitted 9 months ago by Teresa

view details
Magnesium supplementation reduces post-workout muscle soreness and enhances recovery in both recreational runners and elite athletes. exercise performance magnesium muscle translational-medicine.biomedcentral.com
submitted 10 months ago by Teresa

view details
Drop set training, a resistance method involving exercising to muscle failure at decreasing weights, promotes muscle growth as effectively as traditional workouts but in less time. exercise muscle sportsmedicine-open.springeropen.com
submitted 11 months ago by Teresa

view details
Heavy resistance training for a year mitigates age-related muscle function decline in retirees, extending benefits over four years. exercise aging muscle t.co
submitted 11 months ago by Teresa

view details
High-dose dietary vitamin D allocates excess calories to muscle growth instead of fat storage. vitamin d exercise fat muscle pubmed.ncbi.nlm.nih.gov
submitted 11 months ago by Teresa

view details
Resistance Training in the Heat: Mechanisms of Hypertrophy and Performance Enhancement heat stress muscle pubmed.ncbi.nlm.nih.gov
submitted 12 months ago by Teresa

view details
In older adults with type 2 diabetes, high-intensity resistance training decreases blood glucose levels by 12 percent and strengthens muscles by 33 percent. exercise aging diabetes muscle pubmed.ncbi.nlm.nih.gov
submitted 12 months ago by Teresa

view details
Creatine supplementation improves muscle strength and function, potentially averting functional disability in older adults. aging muscle supplements aspenjournals.onlinelibrary.wiley.com
submitted 12 months ago by Teresa

view details
Older adults improve muscle strength, waist circumference, and cholesterol levels by boosting protein intake and engaging in regular exercise. nutrition exercise diet aging muscle protein onlinelibrary.wiley.com
submitted about 1 year ago by Teresa

view details
Increasing protein intake during breakfast increases muscle mass, particularly in older adults. nutrition diet muscle protein pubmed.ncbi.nlm.nih.gov
submitted about 1 year ago by Teresa

view details
Interrupting prolonged sitting with ten body-weight squats improves blood glucose levels better than a 30-minute walk. exercise diabetes muscle blood sugar onlinelibrary.wiley.com
submitted about 1 year ago by Teresa

view details